Pan-Fried Lamb Loin

A simple recipe — and best of all, quick and delicious!

Recipe author

Servings:

Lamb (loin)

Onion

Mayonnaise

200

Cilantro

Salt

Ground black pepper

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 42 % 14 g

Fats 55 % 18 g

Carbohydrates 3 % 1 g

224 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:
I love lamb, so today I decided to make pan-fried lamb loin. Here's how:
1. Rinse the loin under running water and put it in a bowl.
2. Slice the onion into half-rings and add it to the loin.
3. Next, add the mayonnaise, salt, pepper, and finely chopped cilantro.
4. Cover and set a weight on top to marinate for 1 hour (the longer it marinates, the better).
Step 2:
1. Once the lamb has marinated, lay it in a skillet and fry it on both sides until cooked through.
Step 3:

Our lamb is ready. Serve it with any side you like — rice, mashed potatoes, or fried potatoes.