Roast lamb loin

Simple recipe, and most importantly fast and delicious!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 55 % 18 g
Carbohydrates 3 % 1 g
224 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    I love mutton very much and for this reason I decided to make a fried loin today. So: 1. Rinse the loin under running water and put it in a saucepan 2. Cut the onion into half rings and add to the loin 3. Next, add mayonnaise, salt, pepper, and finely chopped coriander. 4. Cover with a lid and put under the press for 1 hour (although the more marinated the better)

  2. Step 2:

    Step 2.

    5. After the lamb has been marinated, we put it in a frying pan and fry it on both sides until ready

  3. Step 3:

    Step 3.

    Our lamb is ready, it can be served with various side dishes: rice, mashed potatoes, or fried potatoes

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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