Pan-Fried Black Sea Red Mullet
A tasty little fish with tender flesh and a crispy crust! This fish is really delicious, and it's very quick and easy to cook — cleaning it is easy, too. On top of that, it has no bile, so some people don't even gut it, though I always do. Fry it up with this recipe and treat your family to a delicious catch!
Reina
Recipe author
Pan-Fried Black Sea Red Mullet
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 %
15 g
Fats 36 %
16 g
Carbohydrates 30 %
13 g
257 kcal
GI:
31
/
0
/
69
- Wash and clean the red mullet. It's easy — just run a finger against the scales under cold running water. Gut it. 2. Blot the fish lightly dry with paper towels and put it in a bowl. 3. Sprinkle the flour and starch over the fish and toss it right in with your hands. 4. Heat a deep skillet (or a Dutch oven) with vegetable oil. 5. Fry the fish in the oil until golden brown on both sides. 6. Transfer the cooked fish to a paper towel to blot off the excess oil. 7. While the fish is still hot, season it with salt, sprinkle with freshly ground pepper, drizzle with lemon juice, and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Barabulka - 117 kcal/100g
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