Fried Grenadier in Rice Flakes
Juicy, wholesome grenadier! Treat your family to a delicious fish dinner. Cooked this way, the grenadier holds its shape, looks beautiful on the plate, and — best of all — tastes wonderful.
gartsun
Recipe author
Fried Grenadier in Rice Flakes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 %
13 g
Fats 12 %
3 g
Carbohydrates 36 %
9 g
110 kcal
GI:
0
/
100
/
0
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Wheat flakes - 336 kcal/100g
- Makrurus - 60 kcal/100g
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