Salad of fried vegetables with spices

Try a fragrant salad of fried, seasoned vegetables! Easy And Simple!Fast And Delicious!However-as always!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 50 % 6 g
Carbohydrates 42 % 5 g
75 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 20 min
  1. Step 1:

    Step 1.

    Crush and peel the garlic. Put the cloves in a mortar, add a pinch of salt and cumin. Rub into a pulp, then, continuing to rub, add a little oil.

  2. Step 2:

    Step 2.

    Cut tomatoes and peppers in half (large ones – into 4 parts), and sprinkle the cut places with a mixture of garlic and cumin (use no more than half).

  3. Step 3:

    Step 3.

    Heat the oil in a large frying pan, fry the peppers in portions over high heat, and then the tomatoes until golden brown.

  4. Step 4:

    Step 4.

    Wash the lemon with a brush, dry it. Remove the zest from the lemon with a fine grater, squeeze out the juice.

  5. Step 5:

    Step 5.

    Pour lemon juice into the oil remaining in the pan, add the remaining garlic paste and salt, warm up for 2 minutes. on low heat.

  6. Step 6:

    Step 6.

    Pour the sauce over the vegetables, sprinkle with chili and zest, stir and let stand for 2 hours at room temperature. Serve sprinkled with coriander leaves.

  7. Step 7:

    Step 7.

    Finita! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chili pepper - 40   kcal/100g

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