Composition / ingredients
Step-by-step cooking
Step 1:
Crush and peel the garlic. Put the cloves in a mortar, add a pinch of salt and cumin. Rub into a pulp, then, continuing to rub, add a little oil.
Step 2:
Cut tomatoes and peppers in half (large ones – into 4 parts), and sprinkle the cut places with a mixture of garlic and cumin (use no more than half).
Step 3:
Heat the oil in a large frying pan, fry the peppers in portions over high heat, and then the tomatoes until golden brown.
Step 4:
Wash the lemon with a brush, dry it. Remove the zest from the lemon with a fine grater, squeeze out the juice.
Step 5:
Pour lemon juice into the oil remaining in the pan, add the remaining garlic paste and salt, warm up for 2 minutes. on low heat.
Step 6:
Pour the sauce over the vegetables, sprinkle with chili and zest, stir and let stand for 2 hours at room temperature. Serve sprinkled with coriander leaves.
Step 7:
Finita! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Zira - 112 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
- Chili pepper - 40 kcal/100g