Fried Onion Rings

An appetizer or a side for meat and fish. Really tasty — they take longer to make than to eat.

Recipe author

Servings:

Onion

Egg

Soy sauce

0.5

Breadcrumbs

0.5

Sea salt (any salt works, but I prefer sea salt)

Vegetable oil (for frying)

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 4 g

Fats 13 % 4 g

Carbohydrates 75 % 24 g

101 kcal

GI: 71 / 0 / 29

Cooking method

Cooking time: 40 min

Step 1:

Cut the onion into rings about 4–5 mm (about 1/4 inch) thick.
Step 2:

Pin the onion rings together with toothpicks.
Step 3:

Put the onion in a bowl.
Step 4:

The marinade sauce.
Step 5:

Pour the sauce over the rings and let them marinate for 15–20 minutes. Longer is fine too — the flavor just gets richer.
Step 6:

Crack an egg into a bowl, beat it lightly, and add salt. Transfer the rings into the beaten egg.
Step 7:

Dredge each ring in breadcrumbs.
Step 8:

Lay the rings in a skillet with well-heated oil.
Step 9:

Fry the rings on both sides. If there's a lot of oil, set them on a paper towel to drain.
Step 10:

A really tasty and almost guilt-free dish is ready. Enjoy!