Herb-Crusted Fried Moonfish
Tender, juicy moonfish in a fragrant herb crust! It's great served with a vegetable side, finished with a squeeze of lemon.
katyushka-cheesecake
Recipe author
Herb-Crusted Fried Moonfish
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 %
22 g
Fats 23 %
7 g
Carbohydrates 6 %
2 g
135 kcal
GI:
0
/
0
/
100
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Herb mixture - 259 kcal/100g
- Smoked Vomer - 102 kcal/100g
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