Fried Cabbage with Tomatoes and Garlic

An original recipe for cabbage lovers — surprise your guests! Pan-fried vegetables have their own unique flavor; they don't turn to mush, and they hold their shape and color. I've had cabbage both braised and fried with egg, but this time I was in the mood for it fried with tomatoes and garlic in a skillet. So I made it for dinner and had no regrets — I loved it!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 47 % 7 g
Carbohydrates 47 % 7 g
91 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Shred the cabbage and start frying it in vegetable oil, covered.

  3. Step 3:

    Step 3

    Be sure to stir and turn it as it cooks. Don't forget to season with salt, pepper, and any spices you like — I love khmeli-suneli (a Georgian herb blend).

  4. Step 4:

    Step 4

    After about 15 minutes, add the finely grated carrots.

  5. Step 5:

    Step 5

    Keep frying the cabbage, now uncovered. After about 10 minutes, add the chopped onion, followed by the tomatoes — I grated mine into a purée.

  6. Step 6:

    Step 6

    Fry all the vegetables together until tender, then stir in the finely chopped garlic. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Table salt - 0  kcal/100g

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