Potatoes Fried in Olive Oil
Simple, filling, and so tasty — and that magical aroma! Properly fried potatoes are a wonderful thing; they can be a side dish or a main course all on their own.
Raya
Recipe author
Potatoes Fried in Olive Oil
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 %
2 g
Fats 21 %
5 g
Carbohydrates 71 %
17 g
120 kcal
GI:
100
/
0
/
0
- For potatoes that fry up evenly and beautifully, you need a good pan — a nonstick one works, but a heavy cast-iron skillet with a thick bottom is even better. One of the keys to success is matching the amount of potatoes to the size of the pan, so you don't overcrowd it. Heat the pan well before adding the potatoes. Once it's hot, add the sliced potatoes and fry over fairly high heat, stirring constantly with a large fork, until they're crisp and cooked through.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
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