Composition / ingredients
Step-by-step cooking
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Take the chicken, cut it into pieces. The chicken can be any, the pieces are also at your discretion. You can take the legs, you can take the wings, or you can take the whole carcass. The very rich can take chicken fillet. Fry chicken pieces in a frying pan on both sides. We put them in a saucepan. Fry finely chopped onion in the same fat as the chicken. Put it on top of the chicken and drain the fat that remains in the pan. Put the saucepan on the fire, pour a couple of tablespoons of water, close the lid and simmer for 20-25 minutes. Mix sour cream with flour. We take a little flour so that the sour cream thickens, but you can not take it at all. Salt and pepper the chicken, add sour cream, lavrushka and simmer for another 20 minutes. We do not forget to throw out the lavrushka. I don't use seasonings so as not to spoil the taste itself, but I take red pepper. This dish can be eaten by both children and those on a therapeutic diet. There are no seasonings, the meat is dietary, what else is needed? Oh, yes, the side dish – I use mashed potatoes, but more often – rice.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
