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Cantonese Fried Rice

Ridiculously good! Your family will love it! Simple and fast!

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Cantonese fried rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 7 g
Fats 12 % 7 g
Carbohydrates 76 % 44 g
289 kcal
GI: 7 / 89 / 5
    1. Boil the rice until half-cooked. Drain off the water.
    1. Finely chop the bacon. Peel and finely mince the ginger and garlic. Peel the onion and cut it into small dice.
    1. Beat the eggs lightly with a fork.
    1. Heat the peanut oil in a skillet and pour in the beaten eggs. Cook, stirring, for 1 to 2 minutes, then transfer the eggs to a plate.
    1. In the same skillet, add the onion, garlic, and ginger, along with the salt and sugar. Add the chili, sliced into rings, if you like. Stir, and cook until the onion turns golden.
    1. Add the bacon and the eggs back to the skillet. Pour in the soy sauce. Stir and cook for 1 minute.
    1. Add the cooked rice and stir to combine.
    1. Finely chop the leek and add it to the rice.
    1. Pour in the wine. Mix everything well and cook, stirring constantly, for 3 to 4 minutes.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Liqueur wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Leek - 33  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Onion - 41  kcal/100g
  • Sea salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Peanut butter - 895  kcal/100g

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