Fried chicken fillet in a frying pan in Chinese

An unusual way to cook tender, juicy and very tasty chicken! I tried this recipe in one of the Chinese restaurants. But it's not complicated at all, I repeated it at home. and it turned out. Now I'll share it with you. Only from the very beginning I want to say that all the ingredients are fried over high heat in vegetable oil, they quickly get in the way. Only thanks to this, a crispy crust appears.
ninaolaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 18 g
Fats 50 % 18 g
Carbohydrates 0 % 0 g
231 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
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Chicken fillet should be cut into thin strips or plates approximately six to seven centimeters long.
Cut the cucumber lengthwise and then across.We take out the core. This is best done with a spoon. Then you need to chop the strips.Add salt and let stand for a while. twenty minutes to drain the juice. Do the same with green onion feathers and green pepper. But you can also take red, just the look will be a little different and the taste of this food will not change in any way.
 Now we are getting to the most important thing. we need a big frying pan. Warm it up well. Then put it in this order.First comes the pepper, after a minute throw the meat. Salt, pepper and fry about the same amount too.Then cucumber, soy sauce, honey and sherry. Fried chicken fillet should be eaten immediately.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Sherry - 163   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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