Young lamb fried with sesame seeds

Meat according to this recipe turns out to be very tender!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 18 g
Fats 36 % 12 g
Carbohydrates 9 % 3 g
185 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 1 h
The meat of young lamb is very tender and appetizing, I'm not even talking about the fact that it is healthy. I hope my cooking recipe will suit you. And the whole secret lies in the contrast of crispy crust and juicy pulp.
We need young lamb on ribs. Cut off the layer of fat, leaving of course a little and cut into pieces. Mix the breadcrumbs with sesame seeds and salt. And now attention. First we roll each piece in flour, then in beaten egg and only then in our mixture. Press in thoroughly with your fingers, so that it does not crumble. Put it on a plate and put it in the refrigerator for half an hour. Then we take the butter and sunflower oil, heat it up well and fry our pieces of meat on both sides until a crisp and ruddy crust is formed. Serve it on a large platter with fresh vegetables, decorate with herbs, of course. And any side dish will suit this food. The sauce can also be different, but it is preferable to themali. There is one more nuance. You can also add the same amount of poppy seeds to sesame seeds.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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