Quick and Tasty Pan-Fried Zucchini

Juicy, bright pan-fried zucchini — quick and delicious! This recipe turns out a great little dish you can serve alongside any meat, boiled or steamed fish, or potatoes. It's simple and pretty, and the zucchini keeps its bright color, juiciness, and firm bite.

nanikiAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 74 % 14 g
Carbohydrates 21 % 4 g
145 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    For this recipe, use young zucchini. Mine is medium-sized, and it's easier to work with one that's roughly the same thickness end to end — so pick straight, even ones. They look nicer that way, and rings of the same width all cook in about the same time. You'll also need a little sunflower oil, a clove of garlic, salt, and a teaspoon of mayonnaise (or sour cream, if you'd rather skip the mayo).

  2. Step 2:

    Step 2

    Wash the zucchini well and be sure to pat it dry with a kitchen towel. Cut it into thick rings, each about 1/2 inch (1 cm).

  3. Step 3:

    Step 3

    Heat a skillet with a light spritz of oil — a nonstick pan is best, and you can even go without oil entirely. Lay down a single layer of zucchini and cook over medium heat until the first side is lightly golden.

  4. Step 4:

    Step 4

    Flip the zucchini and cook the other side until a fork slides into the edge without much resistance — but not so soft that it's mushy. You want it just al dente, with a slight bite.

  5. Step 5:

    Step 5

    Peel and crush one clove of garlic — for a subtler flavor, use just half, since too much garlic works against the delicacy this dish is going for. Mince it finely, or use a garlic press.

  6. Step 6:

    Step 6

    Put all the al dente zucchini rounds into a container with a lid.

  7. Step 7:

    Step 7

    Add the garlic to the zucchini and season with a pinch of salt.

  8. Step 8:

    Step 8

    Finely chop the parsley and dill — you're after about 2 tablespoons of chopped herbs total, or however much you like.

  9. Step 9:

    Step 9

    Add a teaspoon of good mayonnaise, put the lid on, and shake well so everything coats evenly. The zucchini should be warm or hot but not scalding — they'll release their juices.

  10. Step 10:

    Step 10

    As the zucchini gives off juice, shaking the container blends it with the mayo and herbs. That's all — about 10–15 minutes for two panfuls, and a lovely, quick zucchini dish is ready!

  • Young zucchini are ideal here — they're less fuss and much more tender. I haven't tried this method with mature ones; those we usually dredged in flour and fried, then just tossed with garlic. That was tasty but very greasy. This recipe gives you something completely different: light, juicy, and, because the zucchini isn't overcooked, it holds on to its vitamins.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Parsley - 45  kcal/100g
  • Dill - 38  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Young zucchini - 24  kcal/100g

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