Pork loin in a frying pan on the bone

Juicy and flavorful meat just like in a restaurant! Pork loin on the bone to cook at home so that it turns out to be breathtakingly delicious, it's actually very simple! The main marinade here is mustard with soy sauce and butter softens the meat and imbues it with a unique aroma.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 23 g
Fats 37 % 17 g
Carbohydrates 13 % 6 g
257 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to make a pork loin on a bone in a frying pan so that it turns out juicy, tasty and fragrant? Very simple. First, prepare the necessary ingredients according to the list. You can take the loin already sliced or buy a whole piece and cut it into slices between the bones yourself. I pickled two fairly large pieces weighing 350 g each, but the amount of marinade is enough for 3 loins or even more, if the loins are small.

  2. Step 2:

    Step 2.

    First prepare the marinade. In a bowl, mix mustard, soy sauce, vegetable oil and pepper. I usually don't add salt to marinades with soy sauce, the marinade turns out salty anyway. But if you still want to add salt, then in a small amount, otherwise you risk over-salting. In addition to these spices, you can add your own to taste: spices for pork, dry garlic, etc .

  3. Step 3:

    Step 3.

    Rinse and dry pork loins. If you don't like meat on the bone, you can cut off the bone or replace the loins with carbonade, in which the bone has already been cut.

  4. Step 4:

    Step 4.

    Put the pork in a bowl and spread the marinade on all sides. Leave to marinate for 1.5 hours at room temperature, or preferably overnight, but in the refrigerator. The longer the meat is marinated, the tastier and juicier it will turn out. You can do without marinade at all, just add salt and pepper to the meat, grease with vegetable oil on both sides and fry in a dry frying pan until golden brown. But with marinade it turns out much tastier.

  5. Step 5:

    Step 5.

    Heat a dry frying pan well, lay out the loin and fry on high heat until golden brown for 5-8 minutes, depending on the desired degree of roasting.

  6. Step 6:

    Step 6.

    Then flip the loin to the other side and fry for about 5-8 more minutes.

  7. Step 7:

    Step 7.

    I have large loins, so I fried them separately. I fried the first loin in a grill pan, and the second on a regular Teflon one to compare which one is tastier and more beautiful. While the second loin was frying, I covered the first one with foil. It is better, of course, to fry the loins at the same time.

  8. Step 8:

    Step 8.

    Transfer the hot meat to a plate and cover with foil. Leave for 5-7 minutes so that the juices are evenly distributed inside the meat.

  9. Step 9:

    Step 9.

    As a result, both loins turned out to be equally delicious, but the one that was fried in a grill pan turned out to have a beautiful pattern. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g
  • Mustard ready - 418   kcal/100g

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