Rice Flour Pancakes

Super simple, super tasty, super quick — and gluten-free! These rice flour pancakes come together in 20 minutes. They make the perfect breakfast for anyone on a gluten-free diet. You can make them with milk, kefir, or water — they'll be delicious either way!

SnezhanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 26 % 10 g
Carbohydrates 62 % 24 g
200 kcal
GI: 13 / 0 / 88

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make rice flour pancakes? Gather the ingredients from the list. If you don't have store-bought rice flour, you can make your own by grinding rinsed and dried rice in a coffee grinder. Use milk of any fat content. Wash the eggs and pat them dry.

  2. Step 2:

    Step 2

    In a bowl, crack the eggs, add the sugar and salt, and beat with a mixer or whisk until foamy. Pour the milk and vegetable oil into the egg mixture. Beat again with the mixer so everything combines.

  3. Step 3:

    Step 3

    Add the rice flour to the egg-and-milk mixture in stages, along with a small pinch of vanilla if you like, whisking well so no lumps remain. The batter should be almost the consistency of regular wheat-flour pancake batter, just a little thicker. If it reaches that point while you still have flour left, don't add more. Or add more if needed — either way, go by the consistency.

  4. Step 4:

    Step 4

    Let the batter rest for 5–10 minutes. Heat the vegetable oil in a skillet. Use a good-quality pan — it doesn't have to be expensive, but the surface should be perfect. Depending on the pan, you may only need oil for the first pancake, since there's already vegetable oil in the batter and the pancakes won't stick; if your pan's surface calls for it, lightly grease it before each one.

  5. Step 5:

    Step 5

    Scoop the batter with a spoon or ladle, pour it onto the pan, and let it spread to the edges or nudge it out with a spatula. Fry the pancakes over medium heat until golden on both sides. Do this with all of them, stirring the batter each time (the rice-flour mixture is heavier and settles quickly, so give it two or three strokes from the bottom up to make it smooth again).

  6. Step 6:

    Step 6

    Serve the rice pancakes with sour cream, preserves, jam, or condensed milk, along with tea, coffee, or cocoa. Rice pancakes are a great breakfast for the whole family — quick, tasty, wholesome, and filling. Enjoy!

  • This simple rice pancake recipe is easy for an experienced cook and a beginner alike. Rice pancakes differ from the classic ones only in that they use rice flour. This starchy, gluten-free flour is considered wholesome and is rich in vitamins B1, B2, and B3 (niacin). The batter comes together just like regular wheat-flour pancake batter. The one thing to remember is to stir the batter well after each pancake, since rice flour tends to settle to the bottom of the bowl.
  • Important! The wrong pan can ruin even the best recipe. It's worth learning how to choose the ideal skillet for different dishes.
  • Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds, including carcinogens. It's worth learning how to gauge frying temperature, which oils are best for frying, and which are better avoided altogether.
  • Vanilla, vanillin, vanilla extract, and vanilla sugar aren't the same — it's worth learning how to use and substitute each one correctly so you don't spoil the flavor of a dish.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Vanillin - 288  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Rice flour - 356  kcal/100g

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