Braised Pork and Vegetables

A delicious dish of pork and juicy vegetables! A complete meal for the whole family: tasty, hearty, and juicy. You can swap out ingredients as you like — and this pork with vegetables comes together quickly and easily!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 59 % 17 g
Carbohydrates 7 % 2 g
196 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    How do you make braised pork and vegetables? Gather the ingredients. You can use any meat — pork, beef, or lamb. For this dish, it's best to use boneless meat with a little fat and no sinew. Choose tomatoes that are firm but ripe.

  2. Step 2:

    Step 2

    Rinse and dry the pork and cut it into medium cubes. Don't cut it too large, or the meat will take too long to braise — it should be done at about the same time as the vegetables. With a long braise, the vegetables would fall apart.

  3. Step 3:

    Step 3

    Cut the potatoes into medium cubes. Don't go too large — they'll take a while to cook and be awkward to eat — but not too small either, or they'll quickly overcook and lose their shape.

  4. Step 4:

    Step 4

    Wash, peel, and cut the carrot into half-moons. If the carrot is thin, you can cut it into rounds.

  5. Step 5:

    Step 5

    Wash, dry, and dice the tomatoes.

  6. Step 6:

    Step 6

    Cut the celery into medium slices.

  7. Step 7:

    Step 7

    Heat the vegetable oil in a large heavy pot or Dutch oven. Add the meat and sear it quickly over high heat, stirring, until golden brown. At first the meat releases a lot of liquid; once it evaporates, the meat will start to brown.

  8. Step 8:

    Step 8

    Add the potatoes, carrot, tomatoes, and celery to the meat. Stir everything together and cook for another 3–5 minutes.

  9. Step 9:

    Step 9

    Season the pork and vegetables with salt, pepper, and dried herbs. Stir gently so you don't mash the vegetables.

  10. Step 10:

    Step 10

    Turn the heat down to low. Cover and braise everything together for about 20 more minutes, until the meat and vegetables are done. They should braise in their own juices; however, if you see there's no liquid or it evaporated quickly, add about 50–100 ml of water. If you want the dish saucier, add more water. You can also use meat or vegetable broth instead of water for added flavor.

  11. Step 11:

    Step 11

    Divide the finished pork and vegetables among plates and serve. Enjoy!

  • Since the meat and vegetables cook together in one pot, there's no need for a separate side dish. Depending on your taste, you can add any vegetables — bell pepper, zucchini, onion, or garlic.
  • Every oil is good only up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds. Choose an oil with a high smoke point for frying.
  • Everyone's palate is different when it comes to salt, sweetness, heat, and tang, so always add spices and seasonings to your own taste! If you're using a seasoning for the first time, remember that some are easy to overdo (chili pepper, for one).

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Hog leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Marjoram - 271  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Celery stalk - 12  kcal/100g

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