Cod fillet in batter in a frying pan

Insanely delicious, in the best batter for fish! Cod fillets in a frying pan can be cooked in a variety of ways. To make the fish juicy, cook it in batter. By the way, according to this recipe, you can fry any fish fillet.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 13 g
Fats 15 % 5 g
Carbohydrates 45 % 15 g
155 kcal
GI: 7 / 0 / 93

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to fry cod in a frying pan? Prepare all the necessary ingredients for this. If the fish is frozen, then it must first be thawed at room temperature. To speed up the defrosting process, it is not necessary to lower the fish into hot water. At the same time, it will lose all the juices and will be dry. I usually put the fish in a colander the night before. So the excess liquid will drain from it.

  2. Step 2:

    Step 2.

    Pat the cod fillet with paper towels and cut into portions. Sprinkle the fish with a little lemon juice. This will remove the too intrusive fishy smell.

  3. Step 3:

    Step 3.

    To make the batter, combine the eggs with milk and add a little salt and spices. You can use a ready-made set of spices for fish. Mix everything together.

  4. Step 4:

    Step 4.

    Then add flour and knead the batter. It should be homogeneous, without lumps of flour. To do this, you can use a mixer. For the final amount of flour, be guided by the consistency of the batter. It should be a little thick so that it does not drain off the fish when frying.

  5. Step 5:

    Step 5.

    Dip each piece of fish completely into the resulting batter.

  6. Step 6:

    Step 6.

    Heat the frying pan to a hot state and pour a little vegetable oil on it. Put the battered fish in a frying pan and fry it for 2-3 minutes on each side. Make the fire smaller so that the fish has time to fry inside, and the batter itself does not start to burn.

  7. Step 7:

    Step 7.

    The finished pieces of fish will become an appetizing golden color.

  8. Step 8:

    Step 8.

    Put the finished fish on a paper towel to remove excess oil from it.

  9. Step 9:

    Step 9.

    Cod in batter in a frying pan is delicious as an independent snack for a festive table. Also, you can supplement the fish with a side dish, for example, mashed potatoes. Bon appetit!

You can check whether the oil has warmed up well enough in a frying pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Stewed cod - 101   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g

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