Fluffy Cheese Omelet with Milk

Made from simple ingredients, perfect for breakfast, and loved by the whole family! This cheese and milk omelet is an easy recipe for a hearty, satisfying breakfast. It comes together quickly and easily, and both kids and adults enjoy it. Adding cheese gives the omelet a brighter, more refined flavor.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 50 % 14 g
Carbohydrates 4 % 1 g
183 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make a fluffy milk and cheese omelet on the stovetop? Start by gathering your ingredients. Use fresh eggs — farm-fresh ones make the tastiest omelet. Any cheese works, as long as it's good quality and made without milk-fat substitutes.

  2. Step 2:

    Step 2

    Crack the eggs into a deep bowl and whisk until smooth. There's no need to beat them vigorously — just blend the whites and yolks together.

  3. Step 3:

    Step 3

    Pour in the milk and add salt. Go easy on the salt, since the cheese is salty too. Whisk again and let the mixture rest so the salt fully dissolves.

  4. Step 4:

    Step 4

    Grate the cheese on the large holes of a box grater. Set some of it aside for serving.

  5. Step 5:

    Step 5

    Add the cheese to the beaten eggs and stir to combine.

  6. Step 6:

    Step 6

    For any omelet, the key is a good, heavy skillet with a lid — that's what makes it turn out fluffy and keeps the bottom from scorching. Mine is a heavy-bottomed nonstick pan. Melt a small pat of butter in the skillet over low heat. You can use oil for frying, but butter makes the omelet much tastier. Pour the egg-and-cheese mixture into the pan.

  7. Step 7:

    Step 7

    Cook the omelet over low heat, covered, for about 7 minutes. It will puff up nicely during this time. There should be no wet, unset spots left on the surface.

  8. Step 8:

    Step 8

    Transfer the finished omelet to plates and cut it into portions. Sprinkle the reserved cheese on top. Enjoy!

  • The word "omelet" is French. In France, it's said that every true cook simply must know how to make one. There the dish is prepared without water or flour — as in many cuisines around the world — and it's always folded into a roll before serving. Eggs, milk, and a skillet are all you need for a classic omelet. Today an omelet can be a side dish, a main course, a hot or cold appetizer, or even a dessert. The recipe gets endlessly tweaked and refined by adding and swapping ingredients, which is why there are dozens of omelet varieties out there. For some omelet lovers, only an allergy to eggs or milk — both staples of the classic recipe — can curb their appetite. Its simplicity, on the other hand, wins over even people who have never set foot in a kitchen.
  • How can you tell if an egg is fresh? Crack it into a separate container. First and foremost, there should be no off smell. The white of a fresh egg will be clear and clean. The yolk shouldn't spread — it should be shiny, domed, and uniform.
  • Always wash eggs before using them, since even a shell that looks clean can carry harmful bacteria. It's best to use a food-safe wash and a brush.
  • Since everyone's tolerance for salt, sweetness, bitterness, heat, acidity, and spice is different, always add spices and seasonings to your own taste! When you're using a seasoning for the first time, keep in mind that some are especially easy to overdo — chili pepper, for example.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Cheese 'uglichsky' - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g

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