Beetroot stewed with carrots and onions

Such beets can be served in different versions to your taste. In hot form, stewed beetroot can become a light side dish to fried or stewed meat. In cold it is a wonderful snack that can be varied with different additives in the form of walnuts, cilantro or add tomatoes when stewing.
LyalichAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 35 % 6 g
Carbohydrates 53 % 9 g
94 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients. We will wash the beets and carrots, rinse the dill and dry it.

  2. Step 2:

    Step 2.

    Peel the onion, rinse with cold water and cut. Onions can be cut into half rings or finely, it all depends on your preference. Pour the oil into the pan and put the chopped onion. Put the pan on medium heat, heat and fry for 5 minutes, stirring.

  3. Step 3:

    Step 3.

    Peel the carrots, rinse and three on a coarse grater. We put it in a frying pan with fried onions.

  4. Step 4:

    Step 4.

    We also clean the beets, three on a coarse grater and add them to the frying pan with vegetables.

  5. Step 5:

    Step 5.

    Fry the vegetables on medium heat for 3-5 minutes, stirring so as not to burn.

  6. Step 6:

    Step 6.

    How to stew beets? It's very simple, pour in water, close the lid and simmer the beets with carrots and onions for 10-15 minutes until the vegetables are ready. If there is liquid left in the pan, then remove the lid and fry a little more until the liquid disappears.

  7. Step 7:

    Step 7.

    Remove the lid, salt the vegetables, pepper and add finely grated garlic, mix. Cook for another minute and remove from the heat.

  8. Step 8:

    Step 8.

    Our stewed beetroot with carrots and onions is ready. Transfer to plates and serve.

  9. Step 9:

    Step 9.

    Bon appetit.

The most delicious stewed beetroot is obtained in autumn after picking vegetables. That's when the vegetables are juicy and delicious. You need to choose dense, without signs of spoilage, well-colored vegetables, which means their quality
Such stewed beets with carrots and onions can be served hot as an independent dish. When cold, it is a great snack on any table. It is low in calories and it is suitable for those who watch their figure. It also perfectly diversifies the table during the fast.
Stewed beetroot, if you add different seasonings, herbs or vegetables to it, gets a completely new taste and you will have a completely different dish on the table. In addition, such beets are perfect for cooking borscht. And if you add a little more oil, vinegar and roll it into sterilized jars, you will get a billet for the winter, which will help you out at any time.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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