Grilled BBQ Chicken Wings

The wing meat is tasty, tender, and marinates in no time! These are a real lifesaver for a spur-of-the-moment cookout — juicy, delicious grilled wings, guaranteed. Just toss them in the marinade, and by the time you've arrived and gotten the coals going, they're ready to grill!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 12 g
Fats 31 % 12 g
Carbohydrates 38 % 15 g
194 kcal
GI: 67 / 0 / 33

Cooking method

  1. Step 1:

    Step 1

    Rinse and dry the wings. You can trim off the wing tips, but if you like a bit of crunch, leave them on.

  2. Step 2:

    Step 2

    Peel and rinse the onion and cut it into large chunks or half-moons. Put it in a roomy bowl, add a pinch of salt, and scrunch it with your hands. This coaxes out the onion juice, which helps tenderize the meat.

  3. Step 3:

    Step 3

    Add the wings and dry spices to the onion and toss with your hands again — gently, just enough to coat the meat evenly with the spices and onion juice. Add coarsely chopped garlic if you like. Cut the onion and garlic in large pieces so they're easy to shake off before grilling; you don't want them on the grill, where they'll burn.

  4. Step 4:

    Step 4

    Add a few lemon slices, also optional. But once lemon is in the marinade, don't leave the wings for long — a couple of hours at most.

  5. Step 5:

    Step 5

    Make the marinade: stir liquid honey, grainy mustard, and the juice of one lemon slice into the soy sauce, then pour in the vegetable oil last. Mix well and pour it over the wings. Let them marinate at room temperature for 1 to 1 1/2 hours — wings take on flavor very quickly.

  6. Step 6:

    Step 6

    Get your grill up to cooking heat. The coals should cool slightly and be covered with a gray-white ash — that's the right moment to start. You can thread the wings onto skewers and spread them evenly over the glowing coals.

  7. Step 7:

    Step 7

    Or lay them on a grill grate. Don't crowd the wings — leave at least 1/4 inch (0.5 cm) between them so they cook evenly on all sides. Turn them now and then so they don't burn, cooking until golden and done through.

  8. Step 8:

    Step 8

    Serve the wings right on the skewers, or on a platter with the meat slid off. Round them out with your favorite dipping sauce, fresh rinsed herbs and vegetables on the side, and a glass of red wine.

  • Here's a fun bit of trivia: what's called shish kebab in the East has cousins all over — barbecue in the West, mititei in Moldova, grătar in Romania, and espetada on the island of Madeira. Marinade ingredients and meat rubs each have their own character: some lean sweet, some bitter, and some blend the flavors of several ingredients, each adding its own twist to the finished dish. So if you get the chance to cook outdoors, take it — and be sure to try these wings to enjoy their wonderful flavor and aroma in the fresh air.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken wings - 186  kcal/100g
  • Granular mustard - 135  kcal/100g

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