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"Sweet Taste of Summer" Dessert

A stunningly delicious dessert with cream and berries that brings back summer! Let me introduce a very tender, delicious layered dessert.

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Dessert Sweet taste of summer
Dessert Sweet taste of summer
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 30 % 7 g
Carbohydrates 43 % 10 g
125 kcal
GI: 44 / 33 / 22

Cooking method

Cooking time: 10 min

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  • Cut the kiwi into pieces. In a blender, blend the sour cream (25 g), cottage cheese (125 g), 2 kiwis, and sugar (0.5 tbsp). Blend the remaining ingredients the same way with the raspberries. You'll get two kinds of cream. Spoon the kiwi cream into a glass, with whipped cream on top. Then a layer of raspberries + whipped cream + sliced kiwi + whipped cream + the raspberry-and-cottage-cheese cream. Decorate your dessert and serve.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Raspberry - 42  kcal/100g
  • Fresh frozen sweet raspberries - 50  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Kiwi - 48  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Whipped cream - 257  kcal/100g

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