Meat in salt in the oven

The easiest way to cook juicy and flavorful meat. It is quick and not difficult to cook. Even novice cooks can cope. At the same time, the meat turns out to be very tender, juicy and delicious. Do not be afraid of the amount of salt, the meat itself knows how much salt it needs and not a gram more, it will not be too salty.
hallen-bunnyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 56 % 10 g
Carbohydrates 0 % 0 g
125 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    In such a convenient and original way, you can bake not only meat, but also fish, as well as chicken. In our family, pork is the most respected of all types of meat. Therefore, we will bake pork carbonate. Soft parts of the carcass are suitable for baking in the oven, so a ham, a shoulder blade or a loin are also perfect. It is important that there are no films, veins in the selected piece of meat, and there is no excess fat. The main thing is that the meat is fresh or chilled.

  2. Step 2:

    Step 2.

    Let's take a kilogram of salt. For meat dishes, it is better to choose medium or coarse salt, as well as sea salt with a mixture of peppers. Pour the salt into a container in which it will be convenient to mix it. Add all the dry spices and peppercorns. You can take any spices. Rosemary and black pepper peas are perfectly combined with pork. I added thyme and oregano to them. Mix it up.

  3. Step 3:

    Step 3.

    Drive in one raw egg and mix well. You can do without an egg, but thanks to the egg, the salt shell will keep its shape better.

  4. Step 4:

    Step 4.

    Take a baking dish, put one third of the fragrant salt on the bottom. This will be the substrate for our meat.

  5. Step 5:

    Step 5.

    Meat does not need to be pre-prepared. Just take a piece of good fillet and spread it on a salt substrate.

  6. Step 6:

    Step 6.

    Fill the meat with the remaining salt on top, forming a slide. We press a little with our hands.

  7. Step 7:

    Step 7.

    Put the meat to bake in a preheated 180-200 degree oven for one hour. After the time has elapsed, we do not immediately take the meat out of the salt shell, but let the meat cool down a little in it. Then we break the shell with a knife. The salt hardens, the shell splits very easily and is removed.

I have already cooked fish in this way, and now I decided to try meat. So, it is not checked once! Meat in salt is very tasty and simple! And most importantly, a dish cooked in this way is simply not possible to over-salt!

You can serve such meat as an independent dish or with a side dish. Very tasty sandwiches are made from it. A useful sausage replacement.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Hog leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Oregano dry - 306   kcal/100g

Similar recipes