Composition / ingredients
Step-by-step cooking
Step 1:
In such a convenient and original way, you can bake not only meat, but also fish, as well as chicken. In our family, pork is the most respected of all types of meat. Therefore, we will bake pork carbonate. Soft parts of the carcass are suitable for baking in the oven, so a ham, a shoulder blade or a loin are also perfect. It is important that there are no films, veins in the selected piece of meat, and there is no excess fat. The main thing is that the meat is fresh or chilled.
Step 2:
Let's take a kilogram of salt. For meat dishes, it is better to choose medium or coarse salt, as well as sea salt with a mixture of peppers. Pour the salt into a container in which it will be convenient to mix it. Add all the dry spices and peppercorns. You can take any spices. Rosemary and black pepper peas are perfectly combined with pork. I added thyme and oregano to them. Mix it up.
Step 3:
Drive in one raw egg and mix well. You can do without an egg, but thanks to the egg, the salt shell will keep its shape better.
Step 4:
Take a baking dish, put one third of the fragrant salt on the bottom. This will be the substrate for our meat.
Step 5:
Meat does not need to be pre-prepared. Just take a piece of good fillet and spread it on a salt substrate.
Step 6:
Fill the meat with the remaining salt on top, forming a slide. We press a little with our hands.
Step 7:
Put the meat to bake in a preheated 180-200 degree oven for one hour. After the time has elapsed, we do not immediately take the meat out of the salt shell, but let the meat cool down a little in it. Then we break the shell with a knife. The salt hardens, the shell splits very easily and is removed.
I have already cooked fish in this way, and now I decided to try meat. So, it is not checked once! Meat in salt is very tasty and simple! And most importantly, a dish cooked in this way is simply not possible to over-salt!
You can serve such meat as an independent dish or with a side dish. Very tasty sandwiches are made from it. A useful sausage replacement.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Hog leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Rosemary dry - 131 kcal/100g
- Oregano dry - 306 kcal/100g