Composition / ingredients
Step-by-step cooking
Step 1:
How to make squid stuffed with mushrooms rice and cheese in the oven? Prepare all the necessary ingredients. Take medium-sized squid. Cheese - any hard or semi-hard. Rice will fit round. It contains more starchy substances. Thanks to them, rice perfectly absorbs moisture and flavors, and also holds the filling together well. Take champignons of white color without spots and damage, the smell of rot. They should not be slippery to the touch.
Step 2:
Use a saucepan to cook rice. Rinse the rice several times, fill it with water based on the calculation that 2 cups of water should be taken for one glass of rice. Cook first on high heat, bringing to a boil, then on low heat under the lid until all the water evaporates. The rice should be cooked until ready. Cool it completely.
Step 3:
Peel and rinse the onions and carrots. Grate the carrots on a coarse grater. Cut the onion into small cubes. In this form, the vegetables will fry faster and give the filling a beautiful shade. Heat a frying pan, carefully, so as not to get burned, pour 1 tablespoon of vegetable oil on it and put the chopped vegetables.
Step 4:
Fry the onion and carrot simultaneously over medium heat, stirring occasionally, for about 5 minutes.
Step 5:
Peel, rinse and finely chop the champignons. With this cutting, the filling will be more homogeneous. Add mushrooms to onions and carrots. Champignons can be replaced with boletus or buttermilk, but take into account the difference in the sequence and cooking time.
Step 6:
Fry until all the liquid from the mushrooms evaporates.
Step 7:
Grate the cheese on a fine grater and put it in the refrigerator for now.
Step 8:
Clean the squid from the top film. The easiest way to do this is to lower them into boiling water for a few seconds. The film will curdle, rinse the squid thoroughly under cold water. Remove the spine of the squid and the insides, if any.
Step 9:
Carefully cut and finely chop the squid tails.
Step 10:
Put the cooled rice and vegetables with mushrooms, cheese, chopped squid fins into a deep container, add salt and pepper to taste. If desired, leave a little cheese for sprinkling hot squid (step 14).
Step 11:
Mix the filling until smooth.
Step 12:
Stuff the squid with stuffing, carefully so as not to damage the walls. It is not necessary to fill it too much, the squid will decrease a little more in volume when baking. Place in a heat-resistant mold, lightly greased with vegetable oil.
Step 13:
Fasten the holes with toothpicks. Cover the mold tightly with foil.
Step 14:
Bake in a preheated 150 degree oven for 10-15 minutes. The exact time depends on the capabilities of your oven. The finished squid will turn white and slightly decrease in size. Remember, so that the squid does not become rubbery, they can not be baked for a long time. Remove the baking sheet from the oven, sprinkle with grated cheese on top, cover with foil again and leave for another 10 minutes to walk.
Serve the stuffed squid immediately after cooking. You can decorate the dish with herbs, lemon slices and bright seafood, for example, shrimp, mussels or octopus. Large squid can be pre-cut into rings and served as a snack.
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Cheese "uglichsky" - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50 % fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Squid carcass - 96 kcal/100g