Squid stuffed with mushrooms rice and cheese in the oven

Fast, delicious and healthy recipe - lots of protein. Squid stuffed with mushrooms, rice and cheese in the oven is an interesting dish for lovers of Mediterranean cuisine. It is not difficult to make it. And if you prepare the ingredients for the filling in advance, then also very quickly. The filling of such squid is tender and satisfying.
RopotushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 21 % 6 g
Carbohydrates 32 % 9 g
141 kcal
GI: 22 / 78 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make squid stuffed with mushrooms rice and cheese in the oven? Prepare all the necessary ingredients. Take medium-sized squid. Cheese - any hard or semi-hard. Rice will fit round. It contains more starchy substances. Thanks to them, rice perfectly absorbs moisture and flavors, and also holds the filling together well. Take champignons of white color without spots and damage, the smell of rot. They should not be slippery to the touch.

  2. Step 2:

    Step 2.

    Use a saucepan to cook rice. Rinse the rice several times, fill it with water based on the calculation that 2 cups of water should be taken for one glass of rice. Cook first on high heat, bringing to a boil, then on low heat under the lid until all the water evaporates. The rice should be cooked until ready. Cool it completely.

  3. Step 3:

    Step 3.

    Peel and rinse the onions and carrots. Grate the carrots on a coarse grater. Cut the onion into small cubes. In this form, the vegetables will fry faster and give the filling a beautiful shade. Heat a frying pan, carefully, so as not to get burned, pour 1 tablespoon of vegetable oil on it and put the chopped vegetables.

  4. Step 4:

    Step 4.

    Fry the onion and carrot simultaneously over medium heat, stirring occasionally, for about 5 minutes.

  5. Step 5:

    Step 5.

    Peel, rinse and finely chop the champignons. With this cutting, the filling will be more homogeneous. Add mushrooms to onions and carrots. Champignons can be replaced with boletus or buttermilk, but take into account the difference in the sequence and cooking time.

  6. Step 6:

    Step 6.

    Fry until all the liquid from the mushrooms evaporates.

  7. Step 7:

    Step 7.

    Grate the cheese on a fine grater and put it in the refrigerator for now.

  8. Step 8:

    Step 8.

    Clean the squid from the top film. The easiest way to do this is to lower them into boiling water for a few seconds. The film will curdle, rinse the squid thoroughly under cold water. Remove the spine of the squid and the insides, if any.

  9. Step 9:

    Step 9.

    Carefully cut and finely chop the squid tails.

  10. Step 10:

    Step 10.

    Put the cooled rice and vegetables with mushrooms, cheese, chopped squid fins into a deep container, add salt and pepper to taste. If desired, leave a little cheese for sprinkling hot squid (step 14).

  11. Step 11:

    Step 11.

    Mix the filling until smooth.

  12. Step 12:

    Step 12.

    Stuff the squid with stuffing, carefully so as not to damage the walls. It is not necessary to fill it too much, the squid will decrease a little more in volume when baking. Place in a heat-resistant mold, lightly greased with vegetable oil.

  13. Step 13:

    Step 13.

    Fasten the holes with toothpicks. Cover the mold tightly with foil.

  14. Step 14:

    Step 14.

    Bake in a preheated 150 degree oven for 10-15 minutes. The exact time depends on the capabilities of your oven. The finished squid will turn white and slightly decrease in size. Remember, so that the squid does not become rubbery, they can not be baked for a long time. Remove the baking sheet from the oven, sprinkle with grated cheese on top, cover with foil again and leave for another 10 minutes to walk.

Serve the stuffed squid immediately after cooking. You can decorate the dish with herbs, lemon slices and bright seafood, for example, shrimp, mussels or octopus. Large squid can be pre-cut into rings and served as a snack.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Squid carcass - 96   kcal/100g

Similar recipes