Skillet Omelet with Sausage and Cheese

A quick, hearty breakfast you can pull together in 10 minutes! This skillet omelet with sausage and cheese is bright, filling, and guaranteed to put you in a good mood. There's nothing tricky about it, so keep it in your back pocket for busy weekday mornings. Toss in some mushrooms if you want to switch up the flavor!

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 56 % 14 g
Carbohydrates 8 % 2 g
165 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make a skillet omelet with sausage and cheese? Start by gathering your ingredients. Any sausage works here, but I really like a mild cooked sausage such as bologna or kielbasa. Use whatever cheese you like, as long as it grates easily. The tomatoes can be large slicing tomatoes or small cherry tomatoes.

  2. Step 2:

    Step 2

    Wash the tomatoes, cut out the stem end, and slice them into rounds or dice them. Cut the sausage into short sticks.

  3. Step 3:

    Step 3

    In a separate bowl, whisk together the milk and eggs. Season with a little salt and your seasonings — I like a blend of ground peppercorns. Whisk everything just until the mixture is smooth and even.

  4. Step 4:

    Step 4

    Grate the cheese into the egg mixture and stir it in.

  5. Step 5:

    Step 5

    Heat a skillet over medium-high with a little oil and add the sausage. Fry it briefly, then add the chopped tomatoes. Cook them with the sausage for about a minute, just until the tomatoes soften.

  6. Step 6:

    Step 6

    Pour the egg mixture over the sausage and tomatoes. Cover the skillet and cook the omelet over low heat for about 8 to 10 minutes. Keep the heat low — if it's too high, the bottom will scorch before the top has a chance to set.

  7. Step 7:

    Step 7

    Your omelet with sausage and cheese is ready! Scatter a few fresh herbs on top and serve. Enjoy!

  • How can you tell if an egg is fresh? Crack it into a separate dish. First, there should be no off smell. The white of a fresh egg is clear and clean, and the yolk holds its shape — glossy, domed, and firm rather than runny.
  • A quick tip: the wrong pan can ruin even the best recipe, so use a good nonstick or well-seasoned skillet for an omelet like this.
  • To check whether the oil is hot enough, dip the tip of a wooden spatula into it. If bubbles gather around it, you're ready to start cooking.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Sausage 'amateur' - 291  kcal/100g
  • Sausage 'Ukrainian' - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • Sausage 'doctor' - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • Dairy sausage - 252  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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