Skillet Omelet with Sausage and Cheese
A quick, hearty breakfast you can pull together in 10 minutes! This skillet omelet with sausage and cheese is bright, filling, and guaranteed to put you in a good mood. There's nothing tricky about it, so keep it in your back pocket for busy weekday mornings. Toss in some mushrooms if you want to switch up the flavor!
Cooking method
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Step 1:
How do you make a skillet omelet with sausage and cheese? Start by gathering your ingredients. Any sausage works here, but I really like a mild cooked sausage such as bologna or kielbasa. Use whatever cheese you like, as long as it grates easily. The tomatoes can be large slicing tomatoes or small cherry tomatoes.
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Step 2:
Wash the tomatoes, cut out the stem end, and slice them into rounds or dice them. Cut the sausage into short sticks.
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Step 3:
In a separate bowl, whisk together the milk and eggs. Season with a little salt and your seasonings — I like a blend of ground peppercorns. Whisk everything just until the mixture is smooth and even.
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Step 4:
Grate the cheese into the egg mixture and stir it in.
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Step 5:
Heat a skillet over medium-high with a little oil and add the sausage. Fry it briefly, then add the chopped tomatoes. Cook them with the sausage for about a minute, just until the tomatoes soften.
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Step 6:
Pour the egg mixture over the sausage and tomatoes. Cover the skillet and cook the omelet over low heat for about 8 to 10 minutes. Keep the heat low — if it's too high, the bottom will scorch before the top has a chance to set.
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Step 7:
Your omelet with sausage and cheese is ready! Scatter a few fresh herbs on top and serve. Enjoy!
- How can you tell if an egg is fresh? Crack it into a separate dish. First, there should be no off smell. The white of a fresh egg is clear and clean, and the yolk holds its shape — glossy, domed, and firm rather than runny.
- A quick tip: the wrong pan can ruin even the best recipe, so use a good nonstick or well-seasoned skillet for an omelet like this.
- To check whether the oil is hot enough, dip the tip of a wooden spatula into it. If bubbles gather around it, you're ready to start cooking.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Sausage 'amateur' - 291 kcal/100g
- Sausage 'Ukrainian' - 404 kcal/100g
- Diabetic sausage - 254 kcal/100g
- Sausage 'doctor' - 197 kcal/100g
- Diet sausage - 170 kcal/100g
- Dairy sausage - 252 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
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