Sea tongue in batter in a frying pan

The tastiest, in a hurry, holiday every day! Sea tongue in batter in a frying pan is prepared very simply and quickly! It will take you at most 20 minutes. This is a light, appetizing dish suitable for any vegetable side dish, rice, buckwheat, salads. Serve the fish with different sauces.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 57 % 16 g
Carbohydrates 7 % 2 g
186 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to fry a sea tongue in batter in a frying pan? Prepare everything you need for this. The marine language is often confused with Pangasius. The fillet of the sea tongue is almost white, almost transparent and slightly thinner. Pangasius fillets usually have a fat layer on the sides of the fillet. The sea language should not have it. When buying, choose fish with a thin layer of ice glaze.

  2. Step 2:

    Step 2.

    Remove the fish from the freezer in advance and leave to defrost at room temperature. Soak the thawed fish with paper towels to remove excess moisture. Cut the prepared fish into small pieces and sprinkle with salt and spices. As a spice, you can limit yourself to ground pepper, or you can use a ready-made set of spices for fish.

  3. Step 3:

    Step 3.

    In a separate bowl, combine the egg with flour.

  4. Step 4:

    Step 4.

    Add a little salt and mix with a whisk. The finished batter is not very thick.

  5. Step 5:

    Step 5.

    Dip each piece of fish into the batter so that it evenly covers the fish from all sides.

  6. Step 6:

    Step 6.

    Pour a little vegetable oil into a hot frying pan and put the fish in batter. Fry it on low heat for 2-3 minutes on each side.

  7. Step 7:

    Step 7.

    The finished fish will become an appetizing golden color. Remove it from the pan and place it on a paper towel to remove excess oil.

  8. Step 8:

    Step 8.

    Serve the finished sea tongue hot. If desired, it can be supplemented with a side dish of mashed potatoes and fresh vegetables. Enjoy your meal!

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sea language - 88   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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