Minced beef steak

Fragrant and ruddy steak at home. Chopped steak is a meat dish that is a prototype of cutlets, but, unlike them, a minimum of ingredients is used in the preparation of steak and no eggs, bread, onions, or water are added to the minced meat, as in the case of cutlets.
sharlisAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 18 g
Fats 55 % 23 g
Carbohydrates 2 % 1 g
279 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Beef pulp is washed and dried with napkins. Cut across the fibers with thin strips.

  2. Step 2:

    Step 2.

    Then cut the straw into cubes - the smaller the better.

  3. Step 3:

    Step 3.

    At the next stage, we intensively and thoroughly chop the meat with a sharp knife into minced meat. If there are white streaks, it is better to remove them, as they will interfere with the adhesion during the formation of the steak. We try to break all the veins.

  4. Step 4:

    Step 4.

    Peel the garlic and pass it through the press, forming a mush. Spread the minced garlic, ground black pepper and salt to taste on the prepared minced meat. I added about 1 teaspoon of pepper and 0.5 teaspoon of salt.

  5. Step 5:

    Step 5.

    Now we knead the minced meat with our hands to get a viscous mass. Then we put it in a bag, tie it and beat it off on the table. The whole process takes a few minutes. The longer you work with minced meat, the better. We try the minced meat with salt and spices and collect it into a lump.

  6. Step 6:

    Step 6.

    Lubricate your hands with vegetable oil and divide the minced meat into two parts. We take one part and throw it from palm to palm to grip the minced meat even more. We form a round flat meat tortilla. We also deal with the second part of the minced meat.

  7. Step 7:

    Step 7.

    Burn vegetable oil in a frying pan and lay out the blanks, I have a small frying pan, fried one at a time. Fry the steaks on one side over medium heat for 3 minutes until golden brown.

  8. Step 8:

    Step 8.

    Turn the blanks over and fry the same amount of time on the other side. Thus, we bring them to half-readiness.

  9. Step 9:

    Step 9.

    At the final stage, we put the steaks in a baking dish and put it in a preheated oven. We mark the time for 10 minutes. We bring the steaks to readiness.

The output is a steak no worse than a restaurant one - juicy inside and appetizing in appearance. You can always surprise your guests and your family with such a dish! It can be served with fresh or baked vegetables in combination with fresh herbs, you can even without a side dish. This recipe has definitely become one of my favorites, now I will know what to cook for family and festive holidays!

Calorie content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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