Composition / ingredients
Step-by-step cooking
Step 1:
How to cook stewed zucchini with vegetables and potatoes? Measure the ingredients according to the list. Wash all vegetables thoroughly and dry them before slicing. The same applies to greenery. Instead of those specified in the recipe, you can use any other greens to your liking. I have zucchini, but you can take the usual zucchini.
Step 2:
Peel the zucchini and cut into quarters. Please note that they need to be cleaned if the skin is not as tender and thin as zucchini. I left the peel.
Step 3:
Cut the bell pepper in half, peel the seeds and cut into strips or cubes.
Step 4:
Peel and chop the potatoes coarsely. Although the size of the slicing here affects only the type of dish, not its taste. So you can cut it smaller than mine.
Step 5:
Heat the vegetable oil in a frying pan and, stirring, fry the potatoes on it for 7-10 minutes until golden brown. Keep in mind that it may take you more or less time than me.
Step 6:
Add the bell pepper to the potatoes and fry the vegetables for another 3-4 minutes, stirring.
Step 7:
Put the sliced zucchini in the pan. Mix it up. Fry the vegetables together for 4 minutes. Pour in the water, mix. Simmer for another 7-10 minutes until the vegetables are ready.
Step 8:
Peel the garlic clove, crush it with a knife and put it in a frying pan. Season the vegetables with salt and pepper. Cook for another 2 minutes, stirring.
Step 9:
Sprinkle the finished dish with chopped herbs and serve immediately.
This dish is very tasty with young vegetables. I used zucchini so that the vegetables would not fall apart during the stewing process, but instead you can take ordinary zucchini, preferably medium-sized.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g