Cornmeal pancakes

Healthy cornmeal pancakes for breakfast. For all the time that I stand at the stove, I bake pancakes and pancakes for breakfast more often than all other dishes. Almost no Sunday morning is complete without a neat pile of pancakes, pancakes or cheesecakes. Recently I decided to bake pancakes from the remains of corn flour. The dough turned out to be more viscous, did not spread over the pan, thanks to the pancakes turned out smooth.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 14 % 7 g
Carbohydrates 74 % 37 g
240 kcal
GI: 5 / 3 / 92

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Measure the ingredients.

  2. Step 2:

    Step 2.

    Sift wheat and corn flour into a deep bowl.

  3. Step 3:

    Step 3.

    Add sugar, vanilla sugar, salt and baking powder to the flour. Mix everything with a whisk.

  4. Step 4:

    Step 4.

    In a separate bowl, mix the egg with milk.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the milk-egg mixture.

  6. Step 6:

    Step 6.

    Pour the flour mixture into the milk in parts, stirring thoroughly so that there are no lumps.

  7. Step 7:

    Step 7.

    Let the dough stand for about 15 minutes.

  8. Step 8:

    Step 8.

    Fry pancakes in vegetable oil on both sides until golden brown.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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