Zucchini Rolls with Cheese and Garlic
Wonderfully tasty, with a tender, fragrant filling! Zucchini rolls with cheese and garlic make an ideal appetizer for a party spread. Flour and egg give them an appetizing golden color and help the zucchini hold its shape, tomato adds juiciness to the filling, and garlic brings the zing!
Cooking method
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Step 1:
How do you make zucchini rolls with cheese and garlic? Gather the ingredients listed in the recipe. Use young zucchini—they have thin, tender skin and no seeds inside. Wash the zucchini, eggs, and peeled garlic, and pat everything dry with paper towels.
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Step 2:
Slice the zucchini into thin lengthwise strips and sprinkle with a pinch of salt. Let them sit for 5–10 minutes; the zucchini will release its juices. Then blot the strips with a paper towel to remove the excess moisture.
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Step 3:
Dredge each strip in flour on both sides.
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Step 4:
Crack the eggs into a deep bowl and whisk until smooth. Season with salt to taste. Dip the zucchini strips into the egg, one side and then the other. Lift each strip over the bowl and let the excess egg drip back in.
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Step 5:
Heat a neutral, odorless vegetable oil in a skillet. Fry the zucchini on both sides over medium heat until nicely golden.
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Step 6:
Transfer the zucchini to paper towels to blot off the excess oil.
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Step 7:
Make the filling. Grate the cheese into a small deep bowl. Add chopped dill and the garlic pushed through a press. Season with pepper and salt to taste, then add the mayonnaise (adjust the amount up or down as you like). Mix everything well.
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Step 8:
Lay the zucchini strips out on a flat surface. Place a spoonful of the cheese filling on one end, as shown in the photo.
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Step 9:
Top with a piece of tomato. It's best to cut the tomato into small slices or strips so the rolls are easier to wrap.
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Step 10:
Roll the zucchini strips up into rolls.
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Step 11:
You can serve them right away.
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Step 12:
The rolls taste even better and more flavorful if you let them chill in the fridge for a while first.
- To keep the rolls from unwinding, secure them with a toothpick. Serve garnished with fresh herbs. Enjoy!
- Choose tomatoes that are juicy but firm. Soft ones don't hold their shape—they'll turn to mush as you slice and cook, and spoil the look of the dish.
- Every oil is good only up to a certain temperature—its smoke point—beyond which it starts to burn and forms harmful compounds. For how to judge frying temperature and pick the best oil (and which ones to skip), read more here.
- It's better to make your own mayonnaise—it'll taste better and be healthier. See some good homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as the dressing instead of mayo, either on their own or mixed with mayonnaise in any ratio you like—that lightens up the dish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Young zucchini - 24 kcal/100g
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