Zucchini Rolls with Cheese and Garlic

Wonderfully tasty, with a tender, fragrant filling! Zucchini rolls with cheese and garlic make an ideal appetizer for a party spread. Flour and egg give them an appetizing golden color and help the zucchini hold its shape, tomato adds juiciness to the filling, and garlic brings the zing!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 54 % 13 g
Carbohydrates 25 % 6 g
164 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make zucchini rolls with cheese and garlic? Gather the ingredients listed in the recipe. Use young zucchini—they have thin, tender skin and no seeds inside. Wash the zucchini, eggs, and peeled garlic, and pat everything dry with paper towels.

  2. Step 2:

    Step 2

    Slice the zucchini into thin lengthwise strips and sprinkle with a pinch of salt. Let them sit for 5–10 minutes; the zucchini will release its juices. Then blot the strips with a paper towel to remove the excess moisture.

  3. Step 3:

    Step 3

    Dredge each strip in flour on both sides.

  4. Step 4:

    Step 4

    Crack the eggs into a deep bowl and whisk until smooth. Season with salt to taste. Dip the zucchini strips into the egg, one side and then the other. Lift each strip over the bowl and let the excess egg drip back in.

  5. Step 5:

    Step 5

    Heat a neutral, odorless vegetable oil in a skillet. Fry the zucchini on both sides over medium heat until nicely golden.

  6. Step 6:

    Step 6

    Transfer the zucchini to paper towels to blot off the excess oil.

  7. Step 7:

    Step 7

    Make the filling. Grate the cheese into a small deep bowl. Add chopped dill and the garlic pushed through a press. Season with pepper and salt to taste, then add the mayonnaise (adjust the amount up or down as you like). Mix everything well.

  8. Step 8:

    Step 8

    Lay the zucchini strips out on a flat surface. Place a spoonful of the cheese filling on one end, as shown in the photo.

  9. Step 9:

    Step 9

    Top with a piece of tomato. It's best to cut the tomato into small slices or strips so the rolls are easier to wrap.

  10. Step 10:

    Step 10

    Roll the zucchini strips up into rolls.

  11. Step 11:

    Step 11

    You can serve them right away.

  12. Step 12:

    Step 12

    The rolls taste even better and more flavorful if you let them chill in the fridge for a while first.

  • To keep the rolls from unwinding, secure them with a toothpick. Serve garnished with fresh herbs. Enjoy!
  • Choose tomatoes that are juicy but firm. Soft ones don't hold their shape—they'll turn to mush as you slice and cook, and spoil the look of the dish.
  • Every oil is good only up to a certain temperature—its smoke point—beyond which it starts to burn and forms harmful compounds. For how to judge frying temperature and pick the best oil (and which ones to skip), read more here.
  • It's better to make your own mayonnaise—it'll taste better and be healthier. See some good homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as the dressing instead of mayo, either on their own or mixed with mayonnaise in any ratio you like—that lightens up the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Young zucchini - 24  kcal/100g

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