Classic omelet with milk in a frying pan

Budget, fast and delicious breakfast for the whole family! Making a classic omelet with milk is so simple that even a child can cope, while it can be served not only separately, but also with different fillings: cheese, ham, vegetables, raw or fried.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 56 % 14 g
Carbohydrates 8 % 2 g
171 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a classic omelet with milk in a frying pan? Very simple and easy! First, prepare the necessary ingredients according to the list. It is better to use milk and eggs at room temperature, because salt dissolves poorly in a cold mixture. Instead of vegetable oil, you can use butter to lubricate the pan.

  2. Step 2:

    Step 2.

    Break the eggs into a deep bowl. If the eggs are small, take 4 pieces.

  3. Step 3:

    Step 3.

    Pour in the milk. Add salt to everything. Use finely ground salt. Large crystals can dissolve badly and then crunch on the teeth

  4. Step 4:

    Step 4.

    Whisk until smooth. It is not necessary to beat the mixture strongly. In general, you should try to stir so that as few large bubbles as possible form on the surface. It is enough for the protein and yolk to combine with the milk, as well as the salt to dissolve.

  5. Step 5:

    Step 5.

    Heat vegetable oil in a frying pan over medium heat. Pour the egg-milk mixture into the pan. Keep in mind that the diameter and thickness of the finished omelet directly depends on the size of your frying pan. I have a frying pan diameter of 22 cm, you can have both more and less. Reduce the heat to low and fry the omelet for 2-3 minutes.

  6. Step 6:

    Step 6.

    Then cover the pan with a lid and fry the omelet for another 3-4 minutes until cooked.

  7. Step 7:

    Step 7.

    Put the omelet on a plate, sprinkle with fresh herbs and serve immediately while hot. Enjoy your meal!

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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