Chicken Club Sandwich
Really tasty, made from simple ingredients, perfect for a filling breakfast! A chicken club sandwich is quick and easy to put together. It's satisfying and looks festive enough for company. You could make it every day, just switching up the fillings and sauces.
Cooking method
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Step 1:
How do you make a chicken club sandwich? Gather everything you'll need. Rinse the chicken breast and pat it dry with paper towels. Instead of ham, you can use thinly sliced salami, deli meat, or even smoked bacon. If you can, use red onion — it looks especially appetizing in the finished sandwich and has a milder flavor than yellow onion.
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Step 2:
Season the chicken breast with salt on both sides and add ground pepper.
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Step 3:
Heat a grill pan, add just a little vegetable oil (about 1–2 tsp), and cook the breast over medium heat on both sides until done and golden. This may take 10 to 15 minutes.
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Step 4:
Take the cooked breast off the pan and let it cool.
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Step 5:
Meanwhile, prep the rest of the ingredients. In a small bowl, mix the mustard and mayonnaise. Peel the onion. Wash and dry the tomato, onion, and iceberg lettuce. Instead of iceberg, you can use romaine, spinach, butter lettuce, or frisée.
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Step 6:
Tear the lettuce leaves into rough, not-too-small pieces. Slice the onion and tomato into thin rings.
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Step 7:
Slice the breast on an angle into pieces about 1/4 inch (0.5 cm) thick.
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Step 8:
Toast the sandwich bread in a dry grill pan on both sides.
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Step 9:
Spread a little of the sauce on the bread.
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Step 10:
Layer the lettuce and chicken breast on top.
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Step 11:
Then add the onion rings.
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Step 12:
Set another slice of bread on top and spread it with sauce again.
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Step 13:
Next comes a layer of ham (or deli meat).
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Step 14:
Lay tomato slices over the ham.
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Step 15:
Make the next layer cheese.
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Step 16:
Set lettuce leaves on the cheese. Spread the last slice of bread with sauce.
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Step 17:
Cover the lettuce with the slice of bread, sauce side down.
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Step 18:
Press the assembled sandwiches together lightly.
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Step 19:
Cut the finished sandwiches into triangles with a sharp, thin knife.
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Step 20:
Enjoy an amazingly tasty chicken club sandwich loaded with veggies!
- A club sandwich travels well for a picnic or a road trip. Just wrap each triangle in foil and it'll hold its shape for a good while. Enjoy!
- You can swap the chicken for turkey or any other meat you like. Just keep in mind that the cooking time and calorie count will change accordingly.
- Homemade mayonnaise is worth it — it tastes better and is better for you. For dressing, you don't have to stick to mayonnaise either; sour cream or plain yogurt works too. Use them on their own or mix them with mayonnaise in any ratio you like to cut down on calories.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Vegetable oil - 873 kcal/100g
- Bread 'darnitsky' - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread 'doctor' - 232 kcal/100g
- Bread 'Orlovsky' - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Plain loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Sweet bun - 252 kcal/100g
- Steering wheels are simple - 336 kcal/100g
- Bread - 254 kcal/100g
- Chicken breast - 113 kcal/100g
- Iceberg Lettuce - 14 kcal/100g
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