Composition / ingredients
Step-by-step cooking
Step 1:
Wash and dry the chicken breast fillet with a paper towel.
Step 2:
Cut the chicken into portions. Do not mince, as the meat is subject to roasting in the future, respectively, the pieces will still decrease in size.
Step 3:
Heat the sunflower oil in a frying pan. Fry the chicken over high heat until golden brown. Add curry and any seasonings at your discretion and add salt to taste. Mix it up.
Step 4:
Defrost the broccoli a little. Cut the inflorescences that are too large with a knife, making them more or less flat. Small inflorescences can be left intact.
Step 5:
Grease the bottom of the baking dish with a drop of sunflower oil. Lay out the fried chicken pieces and broccoli inflorescences. You can lay out layers, or you can do it arbitrarily.
Step 6:
Pour low-fat sour cream on top of the chicken. Grate the cheese on a coarse or medium grater and sprinkle the dish on top. Tilsiter is perfect here.
Step 7:
And the final touch - sprinkle the chicken with breadcrumbs. With them, the crust on the surface will be even more appetizing and delicious. Place the mold in a preheated 200 degree oven for 30 minutes.
In this dish, chicken with spices plays a delicious role, and broccoli is useful.
Many people don't like broccoli. And very in vain, because it contains a lot of useful substances and antioxidants.
In tandem with spicy chicken breast fillet, broccoli will appeal to even the most fastidious eaters.
In order to lower the calorie content of the dish, the chicken can be fried either in a dry non-stick frying pan, or even leave it without preliminary heat treatment. That is, you can put chicken fillet in the form in raw form. It will still turn out delicious.
For the same purpose, cheese with a low mass fraction of fat content can be used for sprinkling.
I like to bake dishes in the oven in small portion forms. It looks great, and it's a pleasure to serve it on the table.
Serve this chicken with a fresh vegetable salad, seasoned with olive oil. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Broccoli - 33 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Chicken breast - 113 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Herb mixture - 259 kcal/100g
