Battered Chicken Breast Cutlets

Juicy, with a crispy crust, for everyday meals and special occasions! Battered chicken breast cutlets are one of the easiest, fastest ways to cook chicken. Kids absolutely love them and will always come back for seconds. Simple as it is, this dish is nice enough for a holiday table, too.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 66 % 19 g
Fats 17 % 5 g
Carbohydrates 17 % 5 g
144 kcal
GI: 17 / 0 / 83

Cooking method

  1. Step 1:

    Step 1

    How do you fry battered chicken breast cutlets in a skillet? It's very simple! First, gather the ingredients on the list. The size of the chicken breasts doesn't really matter — it could be 3–4 small fillets or two large ones. For these cutlets, just salt and pepper is plenty, but feel free to add other seasonings to taste — garlic powder, paprika, curry, and so on.

  2. Step 2:

    Step 2

    Rinse and pat the chicken dry. If the fillets are large — around 10 oz (300 g) — cut each crosswise into slices about 3/4 inch (2 cm) thick. If they're small, just cut them into 2–3 pieces lengthwise or crosswise.

  3. Step 3:

    Step 3

    Season each piece with salt, pepper, and any other spices you like.

  4. Step 4:

    Step 4

    Pound each piece lightly on one side with a meat mallet, working the seasoning in and flattening the meat — but be careful not to tear it. You can also pound first and season afterward.

  5. Step 5:

    Step 5

    Now set up the batter and breading. If your eggs are large, three will do; if they're small, use 4 so there's enough batter for all the cutlets. Any sour cream works — I used 15% — just not a watery one, so the batter stays nice and thick.

  6. Step 6:

    Step 6

    Combine the eggs with the sour cream, salt, and pepper, and whisk well.

  7. Step 7:

    Step 7

    Add the flour a little at a time, whisking with a fork to break up any lumps. To keep it smooth, sift the flour into the batter. You may need slightly more or less.

  8. Step 8:

    Step 8

    The finished batter should be thick but pourable — it shouldn't run off the chicken like water.

  9. Step 9:

    Step 9

    Put the flour for dredging in a bowl, adding a little salt if you like. Lightly coat the chicken slices in flour so the batter clings better.

  10. Step 10:

    Step 10

    Then dip the cutlets in the batter, coating all sides.

  11. Step 11:

    Step 11

    Lay the battered cutlets straight into a preheated skillet and fry in vegetable oil for about 3–5 minutes per side, adjusting for your stove. If needed, cover the pan and cook over low heat for another 3–4 minutes to finish. Mine were thin enough that they cooked through without it.

  12. Step 12:

    Step 12

    Transfer the finished cutlets to a platter and serve right away with any side dish. Enjoy!

  • You can swap the chicken for turkey or any other meat you like — just keep in mind the cooking time and calorie count will change.
  • Fry in an oil with a high smoke point. Every oil is good only up to a certain temperature — the smoke point — beyond which it starts to burn and form harmful compounds. Unrefined oils, with few exceptions, have a low smoke point: they're full of unfiltered organic particles that scorch quickly. Refined oils hold up to heat better. For oven, skillet, or grill cooking, choose a high-smoke-point oil — refined sunflower, olive, or grapeseed are among the most common.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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