Buckwheat flour pancakes

Easy-to-prepare pancakes made from buckwheat flour. Buckwheat flour pancakes are simply universal: they can be served for breakfast, accompanied by jam, jam, sour cream or honey; or you can serve for lunch instead of bread - they can perfectly replace it.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 7 % 3 g
Carbohydrates 77 % 33 g
185 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. Pre-sift both types of flour. Kefir I took 3.2 percent fat content, egg C0. I will also add a pinch of salt, this is optional. I will fry pancakes in vegetable oil, its amount will depend on personal preferences - which pancakes your family likes, toasted or without a golden crust. Prepare a frying pan for frying pancakes. I cook such pancakes for the first time, so I reduced the amount of ingredients by half.

  2. Step 2:

    Step 2.

    In a deep bowl, lightly beat the broken raw egg with sugar. Add kefir and mix thoroughly. The amount of sugar can be reduced or increased, and you can also add vanilla sugar.

  3. Step 3:

    Step 3.

    Add buckwheat flour and wheat flour, add soda and salt. Knead the dough. It turns out to be quite thick, similar to very fatty sour cream. Leave the bowl with the dough on the table for 20-30 minutes.

  4. Step 4:

    Step 4.

    Heat the frying pan over a little more than medium heat. Pour in the vegetable oil, evenly distributing it all over the bottom of the pan. Without stirring the dough, put the dough into the pan with a spoon or ladle. The dough is steep and putting it in the pan a little help to distribute it with a spoon. Fry the pancakes on both sides until cooked (about 5-7 minutes).

  5. Step 5:

    Step 5.

    Ready-made pancakes from buckwheat flour to serve hot or warm. In addition to them, you can offer sour cream, jam, honey. And also a cup of freshly brewed tea or coffee.

These pancakes made from buckwheat flour I cooked for the first time. Previously, there were experiments with buckwheat flour, but I cooked pancakes. Without taking any risks, I halved the amount of ingredients. But as a result, the pancakes turned out to be airy and delicious. Just like pancakes, they do not have a pronounced buckwheat taste, so for the appearance of this taste, the amount of buckwheat flour can be increased next time.
But the children did not like my next experiment with non-ordinary flour, they still prefer classic recipes for pancakes made from wheat flour.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Buckwheat flour - 353   kcal/100g

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