Caramelized Bananas

A delicious, mouthwatering treat for everyone! This unusual dessert will win over any banana lover. It's very simple to make, but if it's your first time, it helps to follow the step-by-step recipe.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 14 % 5 g
Carbohydrates 83 % 29 g
159 kcal
GI: 0 / 59 / 41

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    Gather everything you need for this delicious banana dessert. Don't use overripe bananas — they'll fall apart as they cook. The bananas should be nice and firm.

  2. Step 2:

    Step 2

    Peel the bananas and cut them into pieces about 3/4 inch (1.5–2 cm) thick. Don't slice them too thin — you can even halve them lengthwise.

  3. Step 3:

    Step 3

    Melt the butter in a small skillet. Keep the heat low so it doesn't scorch, and stir so it melts evenly.

  4. Step 4:

    Step 4

    Add the sugar to the melted butter. Stir and let it heat for a few more minutes.

  5. Step 5:

    Step 5

    The sugar will melt and turn a golden caramel color. Keep an eye on it — the mixture will start to foam, and if you look away it can burn. Stir with a wooden spatula.

  6. Step 6:

    Step 6

    Pour the water into the caramel. Do this carefully — it will hiss and bubble, which is normal. Stir and cook for a minute, until the sugar dissolves.

  7. Step 7:

    Step 7

    Add the banana slices to the hot caramel and cook for a minute over low heat. If your bananas are soft, cut the cooking time a bit — the goal is for them to hold their shape.

  8. Step 8:

    Step 8

    Carefully flip the bananas and cook another minute on the other side. Sprinkle with a little ground cinnamon to taste. Sesame seeds make a nice substitute for the cinnamon.

  9. Step 9:

    Step 9

    The caramelized bananas are ready! Arrange them on a plate and dig in. They're delicious both warm and cold. Enjoy!

  • As they cook, the bananas take on a wonderful caramel flavor and aroma.
  • Serve them as a dessert on their own, or spoon them over ice cream, oatmeal, crêpes, or pancakes.
  • It's a treat that appeals to just about everyone.
  • Give it a try!

Caloric content of the products possible in the composition of the dish

  • Bananas - 89  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Water - 0  kcal/100g

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