Beef in red wine

With such a second course, an exquisite dinner is provided. The side dish will suit absolutely anyone from cereals to stewed vegetables. The main thing is to choose good meat.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 12 g
Fats 45 % 13 g
Carbohydrates 14 % 4 g
164 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Wash the beef, dry it and cut it into small pieces.

  3. Step 3:

    Step 3.

    Fry the meat in vegetable oil in a frying pan until golden brown. At the end, add salt.

  4. Step 4:

    Step 4.

    Add flour and mix well.

  5. Step 5:

    Step 5.

    Pour paprika, allspice and bay leaf into the pan.

  6. Step 6:

    Step 6.

    Pour in the wine and add hot water so that the meat is covered with liquid. Simmer beef on low heat under a lid for about 1 hour until tender.

  7. Step 7:

    Step 7.

    Pass the garlic through the press.

  8. Step 8:

    Step 8.

    Add tomato puree and garlic to the pan. Stir and simmer for another 2-3 minutes.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Beef fillet (steak) - 189   kcal/100g
  • Beef fillet (roast beef) - 381   kcal/100g
  • Clove pepper (allspice) - 263   kcal/100g

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