Brown rice pilaf with chicken

Unusual brown rice pilaf for your table. Brown rice is similar in composition to other types of rice. Its difference is that the outer skin is removed from the rice, but the bran shell remains. The color of brown rice can vary from brown to beige.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 28 % 13 g
Carbohydrates 50 % 23 g
245 kcal
GI: 13 / 87 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make brown rice pilaf with chicken? To prepare pilaf, prepare all the necessary ingredients. You can use any part of the chicken. I'm going to cook chicken fillet. Peel the onion, garlic and carrots and rinse them in running water from dirt.

  2. Step 2:

    Step 2.

    Cut the chicken into small pieces, approximately the same size.

  3. Step 3:

    Step 3.

    Pour a little vegetable oil into the pan and heat it to a hot state. Lay out the chopped chicken. Fry it over high heat until golden brown. Do not forget to stir periodically so that the meat does not burn.

  4. Step 4:

    Step 4.

    While the chicken is being fried, take care of the vegetables. Chop the onion, grate the carrots on a coarse grater.

  5. Step 5:

    Step 5.

    Add chopped vegetables to the pan to the meat. Mix everything together. Fry everything together for another 2-3 minutes.

  6. Step 6:

    Step 6.

    Wash brown rice a couple of times. This rice is much cleaner than white. Therefore, 1-2 times are enough for washing.

  7. Step 7:

    Step 7.

    Add the washed rice to the pan to the meat. Pour all the hot water so that it almost covers all the ingredients. Add a little salt and spices to taste. Lay out the garlic. Why hot water? When hot water is added, there is no temperature drop, which can negatively affect the preparation of meat. And the rice will start cooking immediately, without wasting time on heating the water. Accordingly, the cooking time will take a little less.

  8. Step 8:

    Step 8.

    As a spice, you can use a ready-made set for pilaf. Cook the pilaf under the lid on low heat for 30-40 minutes. During this time, the rice will absorb all the liquid and will be much softer.

  9. Step 9:

    Step 9.

    Put the finished pilaf into prepared plates and serve it to the table hot. Before serving, you can sprinkle a little chopped fresh herbs. Bon appetit!

Brown rice has a mild, slightly bready taste. It can be used in a wide variety of dishes - in appetizers, salads or for cooking second courses.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water.

Try this unusual product in your kitchen.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Brown rice - 331   kcal/100g

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