Vegetable stew with string beans

Delicious, healthy, for garnish and for the second for the whole family! Vegetable stew with string beans is prepared from a large set of various vegetables and turns out to be very bright, with a sweet and sour original taste. This is facilitated by the addition of pumpkin and pickled cucumber.

naniki

The author of the recipe

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Composition / ingredients

Servings:

Potatoes (large)

Onion

Carrots

Green string beans

100

Pumpkin

Celery stalk

Pickled cucumbers

Tomatoes

Vegetable oil

Garlic

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 2 g

Fats 36 % 5 g

Carbohydrates 50 % 7 g

77 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make vegetable stew with string beans? Prepare the products. To prepare the dish, take string beans and any set of vegetables that can be found in the refrigerator. Both fresh and frozen vegetables are suitable. Pre-wash and clean fresh vegetables, and remove frozen ones from the freezer. It is not necessary to defrost them — this will happen during the cooking process.
Step 2:
Heat vegetable oil in a frying pan. Cut all the vegetables into approximately the same pieces and put them in a frying pan in the following order: first onions, then carrots, potatoes, pumpkin and celery, put the bean pods last. I used frozen beans and pumpkin. Fry everything until half cooked over low heat, stirring.
Step 3:
Prepare the dressing. Cut the cucumber into small thin strips.
Step 4:
Add finely chopped tomato and crushed with the back of a knife and finely chopped garlic.
Step 5:
Fill the dish with the prepared ingredients, add salt and mix. Cover the pan with a lid, reduce the heat to low and put out the stew for about 10 minutes. The vegetables will have to become soft, and the pumpkin will be slightly or completely boiled, enveloping all the components with its sweetness and linking them together.
Step 6:
The dish is ready. Serve it sprinkled with herbs as an independent lunch or as a side dish. Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .