Summer Fresh Tomato Salad

A light vegetable salad that hits the spot in summer and winter alike!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
70 kcal
GI: 57 / 0 / 43

Cooking method

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  • Fresh tomato salad. I make this fresh tomato salad for my father-in-law. It works for a summer table and for winter get-togethers alike. I got the recipe from an old book I inherited from my grandmother — already without its cover, but everything I've made from those pages comes out delicious and beautiful. So, I take fresh tomatoes, any amount. In this case, my favorite variety is the Oxheart. I wash the tomatoes first, of course, then cut them lengthwise through the core. I arrange the slices on an appetizer plate and sprinkle them with salt and dried basil. Dried basil is perfect for this dish. I leave it all for an hour, and meanwhile I make the dressing. Mix mustard, red balsamic vinegar, honey, and olive oil to a smooth consistency, dress the salad, and, if you like, garnish with cilantro. It can be served with vodka and with meat dishes. This appetizer looks beautiful on white dishware. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Honey - 400  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Balsamic vinegar - 88  kcal/100g

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