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Cheese and Pear Salad

A well-chosen set of ingredients delivers an interesting, unusual flavor!

NashaDashaAuthor avatar
Recipe author
Salad with cheese and pears
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 60 % 15 g
Carbohydrates 24 % 6 g
143 kcal
GI: 100 / 0 / 0
  • Heat the oven to 120°C. Spread the nuts on a baking sheet and toast them, stirring occasionally, until fragrant — about 10 minutes. Take them out of the oven, let them cool, and chop coarsely. While the nuts toast, whisk together the vinegar and mustard. Season with salt and pepper. Gradually pour in the olive oil, whisking well the whole time to make a thick dressing. Wash the greens and chicory and tear them into pieces (it's better not to cut the greens with a knife but to tear them by hand so they don't oxidize). Core the pears, slice them, and add them to the salad. Crumble the cheese and add it to the salad along with the nuts. Toss everything gently and season with salt and pepper to taste. Divide the cheese-and-pear salad among plates, drizzle with the dressing, and serve right away.

Caloric content of the products possible in the composition of the dish

  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Camembert cheese with 50% fat content - 291  kcal/100g
  • Moobacher cheese - 350  kcal/100g
  • Saint-agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Arugula - 25  kcal/100g
  • Endive - 17  kcal/100g
  • Watercress salad - 32  kcal/100g

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