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Endive Salad with Nut Sauce

A salad you can make in 25 minutes that'll become one of your aces in the kitchen!

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Endive salad with nut sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 30 % 8 g
Carbohydrates 56 % 15 g
142 kcal
GI: 21 / 0 / 79
  • Here's an Italian recipe for everyone who loves light spring food. Endive salad with nut sauce is a very healthy and delicious dish. Let's start by making the dressing. Put the croutons in a bowl and pour over a quarter cup of milk. Leave them for 10–15 minutes so they soften well, stirring them gently now and then. When the croutons are thoroughly soft, transfer them to a blender bowl, add the nuts, salt, black pepper, and oil, and pour in the rest of the milk. Blend the mixture to make our sauce and pour it into a separate bowl. In a large bowl, mix the chicory and the sliced endive. Now salt and pepper it and sprinkle it with paprika. Just before serving, drizzle the salad with our sauce. The endive salad with nut sauce is ready. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Chicory - 21  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Endive - 17  kcal/100g

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