Barley porridge cutlets on water

Delicious grits cutlets, with a crispy crust. Sometimes it is difficult even for an adult to force himself to eat wheat or barley porridge, well, if it is with meat, then this is still half the trouble, and if there is no meat???? I suggest you diversify your menu and cook porridge cutlets. I sometimes cook them from the remains of yesterday's porridge. If you do not add eggs, then you can cook such cutlets in the post.

glavbyx

Recipe author

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Composition / ingredients

servings:

Barley groats (another one is possible)

Greenery

Eggs

Salt

to taste

Vegetable oil

Water

Breadcrumbs

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 5 g

Fats 33 % 12 g

Carbohydrates 53 % 19 g

204 kcal

GI: 0 / 84 / 16

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make cutlets from barley porridge on water? Products that we will need.
Step 2:
Cook the usual porridge, add salt, you can use the ready-made one that was left after breakfast or dinner, then the cooking process will take only 10 minutes.
Step 3:
Add chopped greens to it.
Step 4:
Add eggs to it and mix.
Step 5:
Roll in breadcrumbs and fry in vegetable oil.
Step 6:
Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .