Sicilian Eggplant Caponata

An incredibly delicious dish of Italian cuisine! Caponata hails from sunny, warm Sicily — a hearty appetizer of fried vegetables in a sweet-and-sour sauce. It's wonderful served either hot or cold.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 61 % 11 g
Carbohydrates 33 % 6 g
119 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Here are the main ingredients you'll need for Sicilian eggplant caponata. Wash all the vegetables well under running water.

  2. Step 2:

    Step 2

    Cut the eggplant into medium pieces. If yours are large, slice them into rounds first, then cut each round into 2 or 4. Sprinkle the eggplant with salt and cover with water. Truly bitter eggplant is rare these days, but don't skip this step: after soaking in salted water, the eggplant absorbs far less oil while frying.

  3. Step 3:

    Step 3

    Remove the seeds and stems from the peppers and cut them into strips, as shown. For a bright, colorful dish, use peppers of different colors.

  4. Step 4:

    Step 4

    Slice the celery into pieces no more than 1/8 inch (3 mm) thick.

  5. Step 5:

    Step 5

    Heat vegetable oil in a skillet for frying the eggplant — eyeball the amount. Drain the salted water from the eggplant and squeeze it gently. Add it to the pan and fry, stirring constantly, until golden (about 5 minutes). Then transfer the eggplant to paper towels to drain off the excess oil.

  6. Step 6:

    Step 6

    Peel the onion and garlic and rinse them in cold water. Cut the onion into thin wedges and finely mince the garlic. This recipe uses red onion, but a regular yellow onion works too.

  7. Step 7:

    Step 7

    Cut the tomatoes into cubes. If you'd rather not have the skins in the finished dish, peel them first: pour boiling water over the tomatoes for a minute or two, and the skins will slip right off. This recipe uses regular tomatoes plus cherry tomatoes (which are sweeter and more flavorful in winter).

  8. Step 8:

    Step 8

    Heat 4 tablespoons of olive oil in a heavy-bottomed skillet. Add the peppers and celery to the hot oil and fry, stirring constantly, for about 5 minutes.

  9. Step 9:

    Step 9

    Next add the onion and garlic and keep stirring. Cook for about 3 to 5 minutes.

  10. Step 10:

    Step 10

    Add the tomatoes to the pan. Season with salt (go easy — the olives and capers you'll add at the end are already salty). Also add a pinch of sugar, ground allspice and red pepper, chili to taste, dried basil, and 1 tablespoon of vinegar (the recipe uses 5% vinegar). Stir and simmer over medium heat for about 5 minutes.

  11. Step 11:

    Step 11

    Stir in the eggplant.

  12. Step 12:

    Step 12

    Then add the olives and capers (halve or slice the olives if you like). Stir gently again, cover, and cook for about 5 minutes over medium heat.

  13. Step 13:

    Step 13

    Take the finished caponata off the heat and let it rest, covered, for a while before serving.

  • Caponata goes way back — the recipe came about naturally, when cooks simply tossed whatever garden vegetables they had into a pot and seasoned them generously. Wealthier Sicilians added prized fish to the stew, while peasants swapped in eggplant, and it's the eggplant version that first traveled abroad. Serve caponata hot right away as a side for fish, poultry, or meat — it's also excellent on its own. Or chill it overnight and in the morning spread it on a heel of fresh bread or a grilled slice of baguette, alongside a hot cup of coffee or tea. Enjoy!
  • Every oil is good only up to its smoke point — the temperature at which it starts to burn and form harmful compounds. Learn to gauge the right frying temperature and pick the best oil for the job (and which ones to skip altogether).
  • Important: the wrong pan can ruin even the best recipe. Learn how to choose the ideal pan for different dishes.
  • If you use a pre-made spice blend, always check the label. These blends often already contain salt, so keep that in mind or you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Olives - 115  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Spices dry - 240  kcal/100g
  • Olive oil - 913  kcal/100g
  • Celery stalk - 12  kcal/100g

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