Beef Liver in Cream Sauce

Appetizing, wholesome, and fragrant — dinner for the whole family! This beef liver in cream sauce keeps the liver soft and juicy. A splash of soy sauce adds a savory note to the dish.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 20 % 6 g
Carbohydrates 43 % 13 g
135 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make beef liver in cream sauce? Gather the ingredients. For this recipe it's better to use fresh liver rather than frozen, or the finished dish may turn out dry. You'll need the milk for soaking, and use 20% cream.

  2. Step 2:

    Step 2

    Rinse the liver and soak it in milk for 20 minutes. This helps get rid of the strong smell and any bitterness the liver can have, and it also makes the liver more tender.

  3. Step 3:

    Step 3

    Then drain off the milk, pat the liver dry, and cut it into small pieces.

  4. Step 4:

    Step 4

    Peel the onion and grate it on the fine side of a grater.

  5. Step 5:

    Step 5

    Add the onion to the liver, stir, and let it marinate for 30 minutes.

  6. Step 6:

    Step 6

    Melt the butter in a skillet over low heat. You can add a little vegetable oil — that keeps the butter from burning, since oil has a higher smoke point. Take the liver out of the marinade and add it to the skillet. Fry it, stirring, for about 10 minutes over very low heat.

  7. Step 7:

    Step 7

    Pour the cream and soy sauce into the pan and stir. Add pepper and salt. Keep in mind that soy sauce already contains salt, so don't over-salt.

  8. Step 8:

    Step 8

    Simmer the liver in the cream sauce, stirring, for another 2 minutes. Serve with a side dish. Liver goes wonderfully with pasta, rice, and mashed potatoes. Enjoy!

  • I didn't add any salt to the liver, since the soy sauce handles that perfectly.
  • For tips, tricks, and all the most useful advice, read the article: "Cream and sour cream in a cream sauce: how to keep them from curdling?"
  • Every oil is only good up to a certain temperature — its smoke point, beyond which it starts to burn and forms harmful compounds, including carcinogens. To learn how to gauge frying temperature and pick the best oil for the job (and which ones to skip), read more here.
  • Important! The wrong pan can ruin even the best recipe. For all the details on choosing the ideal pan for different dishes, read more here.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Condensed milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted table butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Beef liver - 130  kcal/100g

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