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Healthy Oat-Cottage Cheese Pancake Cake

Eat something sweet and delicious and still lose weight — that's what this recipe is all about! Make it right away! Cottage cheese, berries, yogurt, oats, banana, egg... all these clean-eating staples come together in this wonderful recipe. Even for a celebration, I think anyone watching their figure can treat themselves to a little cake like this!

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Dietary oatcakes with cottage cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 7 g
Fats 14 % 4 g
Carbohydrates 62 % 18 g
132 kcal
GI: 11 / 37 / 53
    1. For the pancakes, mash the banana into a puree and stir together the banana puree, egg, milk, and oat flour. If you don't have oat flour, grind rolled oats however works for you. 2. Spoon the batter onto a dry skillet and fry the pancakes on both sides. 3. For the filling, mix the cottage cheese (you can press it through a sieve for a smoother texture), honey, and yogurt. 4. Stack the pancakes, spreading filling and scattering berries between the layers. Your healthy, low-calorie, and delicious dessert is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Condensed milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Acidophilus milk, 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt, 2.2% fat - 96  kcal/100g
  • Majitel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt, 3.5% fat - 68  kcal/100g
  • Plain yogurt, 1.5% fat - 48  kcal/100g
  • Fat-free milk yogurt - 38  kcal/100g
  • Bananas - 89  kcal/100g
  • Honey - 400  kcal/100g
  • Cottage cheese, 40% fat - 466  kcal/100g
  • Cottage cheese, 20% fat - 233  kcal/100g
  • Cottage cheese, 18% fat - 226  kcal/100g
  • Cottage cheese, 10% fat - 156  kcal/100g
  • Fat-free cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft diet cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Danone Morning cottage cheese, no sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Blueberries - 44  kcal/100g
  • Fresh-frozen blueberries - 56  kcal/100g
  • Egg - 80  kcal/100g
  • Oat flour - 369  kcal/100g

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