Lean vegetable stew of eggplant with mushrooms and vegetables

The most tender stew with eggplant will not leave anyone indifferent!)). We love eggplants with the whole family, so everything is eaten to the last crumb) A healthy, low-calorie dish, suitable for fasting and any other day.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 25 % 3 g
Carbohydrates 58 % 7 g
60 kcal
GI: 71 / 0 / 29

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    We wash vegetables and mushrooms. P.S. I forgot to put an onion in the photo)

  2. Step 2:

    Step 2.

    Peel the eggplant.

  3. Step 3:

    Step 3.

    Cut the eggplant into circles about a centimeter thick. We put it on a plate, sprinkle with salt and leave it for a while so that the bitterness goes away.

  4. Step 4:

    Step 4.

    While the eggplants are lying, cut the mushrooms.

  5. Step 5:

    Step 5.

    Fry mushrooms and onions in a frying pan greased with vegetable oil for about 10 minutes.

  6. Step 6:

    Step 6.

    Chop the peppers and tomatoes. If you do not like the skin of a tomato, then you can remove it by blanching (lower the tomatoes into boiling water for 1 minute, after making a cross-shaped incision on the skin).

  7. Step 7:

    Step 7.

    Add chopped vegetables to mushrooms and onions, fry for 5 minutes, then simmer for another 10 minutes.

  8. Step 8:

    Step 8.

    Roll chopped eggplants in flour.

  9. Step 9:

    Step 9.

    Fry in a hot frying pan with vegetable oil on both sides. I recommend putting each fried portion of eggplant on a napkin to drain excess fat.

  10. Step 10:

    Step 10.

    Mix mushrooms, vegetables and eggplant. Salt, add seasonings (I added "Provencal herbs"), mix and simmer all together for 10-15 minutes. Bon appetit!))

Is well suited as a side dish to meat. But I served it with red rice. And also, if you put it out with soy sauce and serve it with noodles, you will get a completely different taste and another equally delicious dish)

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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