Composition / ingredients
Step-by-step cooking
Step 1:
We wash vegetables and mushrooms. P.S. I forgot to put an onion in the photo)
Step 2:
Peel the eggplant.
Step 3:
Cut the eggplant into circles about a centimeter thick. We put it on a plate, sprinkle with salt and leave it for a while so that the bitterness goes away.
Step 4:
While the eggplants are lying, cut the mushrooms.
Step 5:
Fry mushrooms and onions in a frying pan greased with vegetable oil for about 10 minutes.
Step 6:
Chop the peppers and tomatoes. If you do not like the skin of a tomato, then you can remove it by blanching (lower the tomatoes into boiling water for 1 minute, after making a cross-shaped incision on the skin).
Step 7:
Add chopped vegetables to mushrooms and onions, fry for 5 minutes, then simmer for another 10 minutes.
Step 8:
Roll chopped eggplants in flour.
Step 9:
Fry in a hot frying pan with vegetable oil on both sides. I recommend putting each fried portion of eggplant on a napkin to drain excess fat.
Step 10:
Mix mushrooms, vegetables and eggplant. Salt, add seasonings (I added "Provencal herbs"), mix and simmer all together for 10-15 minutes. Bon appetit!))
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g