Salad with crab sticks and mushrooms

Simple, easy to prepare and very tasty! Simple salads like this one will always be appropriate for any day. An ordinary family dinner will be perfectly complemented with such a mushroom salad with crab sticks.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 50 % 9 g
Carbohydrates 22 % 4 g
121 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a salad with crab sticks and mushrooms? To prepare the salad, you will need mushrooms and it is best to fry them with onions. To do this, peel the onion from the husk and rinse in cold water. Chop the onion finely and fry in a hot frying pan with a small amount of vegetable oil.

  2. Step 2:

    Step 2.

    Then add the mushrooms to the onion. For salad, you can use any mushrooms. I always give preference to wild mushrooms, which we collect and boil with capes. Fry the mushrooms with onions for 5-7 minutes. During this time, the liquid should all evaporate and the mushrooms will begin to fry. Turn off the heat and set aside the mushrooms to cool down.

  3. Step 3:

    Step 3.

    Put the cooled mushrooms in a bowl in which the salad will be prepared. Add chopped boiled eggs.

  4. Step 4:

    Step 4.

    Crab sticks if you use frozen, then they must first be thawed. Then cut the crab sticks into small pieces.

  5. Step 5:

    Step 5.

    Add the chopped crab sticks to the salad bowl.

  6. Step 6:

    Step 6.

    Wash the cucumber, remove the tails from both sides and cut into small cubes.

  7. Step 7:

    Step 7.

    Add the sliced cucumber, also, to the salad bowl.

  8. Step 8:

    Step 8.

    When all the ingredients are ready, add a little mayonnaise and mix everything well. Put the finished salad in the refrigerator so that it cools down a little. It will taste better cold. Before serving, transfer the salad to a beautiful salad bowl. Bon appetit!

This salad is original and very tasty.
Despite the beloved classic salad combinations that are very often found on our tables during the holidays, this salad, too, can take its place of honor. It is also prepared for the most ordinary products (as we love), which almost everyone has in their refrigerators.
It is only necessary to fry mushrooms with onions. It is this moment that gives the dish such a unique taste.
To prepare a salad, fresh forest mushrooms can be easily replaced with fresh or canned champignons. It's the same with cucumbers - fresh and pickled in such a salad can be interchangeable.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g

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