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Cottage Cheese Spread with Herbs and Garlic

Every nutritionist recommends cottage cheese with fresh herbs!

Maria KruusAuthor avatar
Recipe author
Cottage cheese with herbs and garlic as a spread
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 13 g
Fats 42 % 11 g
Carbohydrates 8 % 2 g
161 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Chop the herbs.

  3. Step 3:

    Step 3

    The green onion.

  4. Step 4:

    Step 4

    Add the pepper.

  5. Step 5:

    Step 5

    The garlic.

  6. Step 6:

    Step 6

    Mix everything with the cottage cheese.

  7. Step 7:

    Step 7

    Add the sour cream.

  • Let's make a really wholesome cottage cheese together. It's packed with all sorts of fresh herbs — this recipe comes from Armenian cuisine and is called "Cottage Cheese with Herbs, Armenian-Style." It's a must to use herbs like cilantro and tarragon in it; the others are up to you. You can also add the usual parsley and dill. Chop these herbs very finely, then go over them once more with a sharp knife. Finely chop the green onion as well. Mix everything together. Crush the garlic with a garlic press and season with pepper. Use ground pepper — you can take either hot white or black. You can also add a little red chili. The cottage cheese tastes better if it's full-fat; low-fat cottage cheese is a bit dry, so you'll need to add sour cream to it. Then tip in the mixed herbs and stir into the cottage cheese. Put it in the refrigerator for an hour or two so it soaks up the flavors and turns aromatic. Then slice some bread and spread the cottage cheese on it. Thank you for your attention, and bravo for pulling off this little culinary marvel. Bon appétit to you and your guests!

Caloric content of the products possible in the composition of the dish

  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Cottage cheese 40% fat - 466  kcal/100g
  • Cottage cheese 20% fat - 233  kcal/100g
  • Cottage cheese 18% fat - 226  kcal/100g
  • Cottage cheese 10% fat - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Morning (Danone) cottage cheese, unsweetened - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Green onion - 19  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Herb mix - 259  kcal/100g
  • Sodium glutamate - 110  kcal/100g

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