In nature, monosodium glutamate can be found in seaweed and in soy products (for example, miso or soy sauce). It is also present in various extracts (vegemite, marmite). It occurs in small amounts in mushrooms, cheese and tomatoes.
Glutamate contains sodium, so the harm from it is about the same as from salt. It enhances the aroma and taste of dishes. It is added to frozen foods, semi-prepared products, ready-made snacks, noodles and so on.
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