Meat in soy sauce in the oven

Juicy meat in the oven in a wonderful marinade. I really like meat in soy sauce, because it marinates in it quickly, does not require additional salt, it turns out juicy and tender, and the taste is very rich! You can take any meat, but pork baked in soy sauce is especially good!
MariaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 24 g
Fats 33 % 15 g
Carbohydrates 15 % 7 g
246 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    How to marinate meat in soy sauce? Prepare the products for the marinade. I have a certain set, but you can change it by adding or removing some ingredients. What you will make the marinade from, in fact, does not matter, so you can use your own, proven and favorite.

  2. Step 2:

    Step 2.

    Peel the garlic and finely chop it with a knife. You can use a garlic press or, instead of slicing, crush the cloves with the side of a knife. A mortar and pestle are also suitable for these purposes.

  3. Step 3:

    Step 3.

    Grate the lemon zest on a fine grater. In a bowl, mix soy sauce, honey, vegetable oil, crushed garlic. Add lemon zest and dried herbs to the marinade. Mix everything thoroughly.

  4. Step 4:

    Step 4.

    Wash the pork, dry it and cut it into pieces about 1 cm thick. I had already prepared slices of carbonade without bones.

  5. Step 5:

    Step 5.

    Beat each slice of pork well on both sides with a hammer. If the meat has a white film on the sides, cut it in several places with a knife - this will prevent the meat from bending with a "cup" during the baking process.

  6. Step 6:

    Step 6.

    Fold the chops into a bowl of suitable sizes. And pour the pork marinade, trying to distribute it over the entire meat surface. It is good if the pork is immersed in the marinade at least partially.

  7. Step 7:

    Step 7.

    Tighten the meat in a bowl with marinade with cling film and put it in the refrigerator for 1-2 hours. When the time is up, cover the baking dish with parchment.

  8. Step 8:

    Step 8.

    Put the chipped meat on parchment. Pour marinade on top of it. It will keep the dish from drying out when baking. Try to water the meat, not the paper. Put the pork in a preheated 180 ° C oven and bake it for about 35 minutes. Then turn on the top grill and brown it for about 10 minutes. Determine the exact time and temperature of baking by your oven!

  9. Step 9:

    Step 9.

    Serve the finished meat in soy sauce immediately while it is hot, with any side dish. Bon appetit!

So that the meat does not dry out from above during baking (from below it is surrounded by juice and marinade released from it), you need to periodically lubricate it with sauce from the bottom of the mold.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

The best choice for this recipe is fresh pork tenderloin or fillet. The meat should be tender and without "fibers", then the finished chop will literally melt in your mouth. It is better to refuse meat on a bone right away.
I usually take portioned pork cutlets, or a piece of carbonade without a bone and cut it into slices of the desired thickness.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g
  • Lemon zest - 47   kcal/100g

Similar recipes