Oven-Baked Pork in Soy Marinade

Juicy oven-baked meat in a wonderful marinade. I love cooking meat in soy sauce — it marinates fast, needs no extra salt, comes out juicy and tender, and the flavor is deep and rich! You can use any meat, but pork baked in soy sauce is especially good!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 24 g
Fats 33 % 15 g
Carbohydrates 15 % 7 g
246 kcal
GI: 83 / 0 / 17

Cooking method

  1. Step 1:

    Step 1

    How do you marinate pork in soy sauce? Gather the ingredients for the marinade. This is my go-to combination, but feel free to change it up — add or leave out whatever you like. What exactly goes into the marinade doesn't really matter, so use your own tried-and-true favorite if you have one.

  2. Step 2:

    Step 2

    Peel the garlic and finely chop it with a knife. You can use a garlic press, or crush the cloves with the flat side of the knife instead of chopping. A mortar and pestle work too.

  3. Step 3:

    Step 3

    Finely grate the lemon zest. In a bowl, combine the soy sauce, honey, vegetable oil, and minced garlic. Add the lemon zest and dried herbs. Mix everything thoroughly.

  4. Step 4:

    Step 4

    Rinse the pork, pat it dry, and cut it into slices about ½ inch (1 cm) thick. I used ready-cut slices of boneless pork loin.

  5. Step 5:

    Step 5

    Pound each slice of pork well on both sides with a meat mallet. If there's a white membrane along the edges, cut through it in a few spots with a knife — this keeps the meat from curling up into a "cup" as it bakes.

  6. Step 6:

    Step 6

    Lay the pounded pork in an appropriately sized bowl and pour the marinade over it, spreading it across all the surfaces. It's good if the pork is at least partly submerged in the marinade.

  7. Step 7:

    Step 7

    Cover the bowl with plastic wrap and refrigerate for 1–2 hours. When the time is up, line a baking dish with parchment.

  8. Step 8:

    Step 8

    Lay the pounded pork on the parchment and spoon the marinade over the top — it keeps the dish from drying out as it bakes. Try to pour it onto the meat rather than the paper. Put the pork in an oven preheated to 350°F (180°C) and bake for about 35 minutes. Then switch on the top broiler and brown it for about 10 minutes. Judge the exact time and temperature by your own oven!

  9. Step 9:

    Step 9

    Serve the pork right away while it's hot, with any side dish. Enjoy!

  • To keep the meat from drying out on top as it bakes (the underside is bathed in its own juices and the marinade), baste it now and then with the sauce from the bottom of the dish.
  • Keep in mind that ovens vary. Your temperature and timing may differ from the recipe. To make any baked dish a success, take advantage of a few helpful notes on how ovens behave!
  • The best choice for this recipe is fresh pork tenderloin or loin. The meat should be tender and free of tough fibers, so the finished cutlet practically melts in your mouth. Skip bone-in cuts. I usually use portioned pork cutlets, or a piece of boneless loin cut into slices of the thickness I want.

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Spices dry - 240  kcal/100g
  • Raw smoked loin - 469  kcal/100g
  • Pork loin - 242  kcal/100g
  • Lemon zest - 47  kcal/100g

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