Composition / ingredients
Step-by-step cooking
Step 1:
How to marinate meat in soy sauce? Prepare the products for the marinade. I have a certain set, but you can change it by adding or removing some ingredients. What you will make the marinade from, in fact, does not matter, so you can use your own, proven and favorite.
Step 2:
Peel the garlic and finely chop it with a knife. You can use a garlic press or, instead of slicing, crush the cloves with the side of a knife. A mortar and pestle are also suitable for these purposes.
Step 3:
Grate the lemon zest on a fine grater. In a bowl, mix soy sauce, honey, vegetable oil, crushed garlic. Add lemon zest and dried herbs to the marinade. Mix everything thoroughly.
Step 4:
Wash the pork, dry it and cut it into pieces about 1 cm thick. I had already prepared slices of carbonade without bones.
Step 5:
Beat each slice of pork well on both sides with a hammer. If the meat has a white film on the sides, cut it in several places with a knife - this will prevent the meat from bending with a "cup" during the baking process.
Step 6:
Fold the chops into a bowl of suitable sizes. And pour the pork marinade, trying to distribute it over the entire meat surface. It is good if the pork is immersed in the marinade at least partially.
Step 7:
Tighten the meat in a bowl with marinade with cling film and put it in the refrigerator for 1-2 hours. When the time is up, cover the baking dish with parchment.
Step 8:
Put the chipped meat on parchment. Pour marinade on top of it. It will keep the dish from drying out when baking. Try to water the meat, not the paper. Put the pork in a preheated 180 ° C oven and bake it for about 35 minutes. Then turn on the top grill and brown it for about 10 minutes. Determine the exact time and temperature of baking by your oven!
Step 9:
Serve the finished meat in soy sauce immediately while it is hot, with any side dish. Bon appetit!
So that the meat does not dry out from above during baking (from below it is surrounded by juice and marinade released from it), you need to periodically lubricate it with sauce from the bottom of the mold.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
The best choice for this recipe is fresh pork tenderloin or fillet. The meat should be tender and without "fibers", then the finished chop will literally melt in your mouth. It is better to refuse meat on a bone right away.
I usually take portioned pork cutlets, or a piece of carbonade without a bone and cut it into slices of the desired thickness.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Spices dry - 240 kcal/100g
- Raw smoked loin - 469 kcal/100g
- Pork loin - 242 kcal/100g
- Lemon zest - 47 kcal/100g